Vitamin D Tablets

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But surely, what’s the worst that may occur if we don’t get sufficient B12?

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Well, if you appear to flip open an issue of the Medical Journal of Nutrition this summer, you’d see titles like this: “Irreversible subacute sclerotic mixed degeneration of the spinal wire in a vegan issue”—and yes, it sincerely is as awful because it sounds.

If you appearance right here intently, a 57-year-vintage man, member of a “vegan cult”—can you blame the medical doctor, though?

Look at what non-B12-supplemented veganism did to this man: rotted his spinal cord from the inner out.

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They right now started out B12 injections, and he got better.

He’s nonetheless paralyzed, and might never stroll once more—however at least he’s alive. We surprise why nutritionists and docs can be skeptical about plant-primarily based diets after reading case reviews like this?

And it’s so easy to get our B12.

B12-fortified ingredients like fortified breakfast cereals, fortified soy milk, fortified nutritional yeast, or little supplements.

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Sublingual B12 drugs once a week;

it’s all within the handout that have to have come with the DVD, and we’ll by no means pay attention of some thing like this ever once more.