Wakame (seaweed)

Published on: 06/05/2021 | Last Updated: 06/05/2021
Wakame (seaweed)

In this article, learn more about Wakame (seaweed). Wakame (algae) - composition, useful properties and contraindications.

Wakame seaweed is known in Korea and Japan, but like all super foods, it is beginning to gain popularity in other parts of the world. They are added to salads and soups, strengthen the heart and help to lose weight quickly. We suggest you look together at their composition and useful properties.


Wakame contains iodine, manganese, magnesium and other elements, also folic acid, important during pregnancy. In 100 grams of seaweed there is the following percentage of elements of the daily norm for a person:

  • 70% manganese;
  • 49% folic acid;
  • 27% magnesium;
  • 15% calcium;
  • 14% honey.


Benefits for the body

One of the main valuable properties of algae is prevention against the development of diabetes. The product lowers blood sugar levels and normalizes insulin production. It is also useful for preventing obesity.

  • Bones and muscles

100 grams of wakame contains 15% of a person's daily need for calcium - an element important for preventing osteoporosis. If the amount of it is small, then the body begins to use bone reserves. The result: weak bones and a prerequisite for fragility.

  • Heart and blood vessels

Algae help lower blood pressure, which is beneficial for people with hypertension.

Elevated levels of "bad" cholesterol in the blood can lead to the formation of plaque in the blood vessels, and this leads to heart problems, heart attacks and strokes. Wakame lowers the level of "bad" cholesterol and is a prophylactic against cardiovascular disease.

  • Brain and nerves

Iron is needed by the body, it improves brain function, has a good effect on cognitive function and strengthens the immune system. The best way to get the item is to eat foods that are rich in it. These algae are among them.

  • Gastrointestinal tract

Japanese scientists have proven that fucoxanthin in wakame helps burn fat.

  • Liver

Algae cleanse the liver of toxins. The body most often suffers from alcohol medications and poor quality food.

  • Thyroid

The product is rich in iodine, which ensures the proper functioning of the thyroid gland. Deficiency of the element leads to the development of hypothyroidism and manifests itself in the form of weight gain, chronic fatigue, hair loss and dry skin.

  • Immunity

Wakame seaweed contains Omega-3 fatty acids, which are vital to humans. They reduce cholesterol levels, fight depression, neurosis and eliminate inflammation in arthritis. Omega-3s are important for the beauty of hair, skin and nails.

  • Wakame and women's health

These algae are rich in manganese, calcium and iron, as it has already become clear. The listed elements are important for relieving PSM. Research shows that women who are deficient in minerals are more prone to mood swings and migraines that accompany PMS.

In Chinese medicine, wakame is used to eliminate swelling. Japanese scientists have shown that women who regularly take seaweed reduce the risk of developing breast cancer.

  • Pregnancy

Algae are rich in folic acid, which is important for women during pregnancy. Deficiency of the substance leads to defects of the fetal neural tube, spinal diseases and heart disease.


Harm and contraindications

Wakame can be harmful to health if overused. The product contains a lot of salt, which can cause swelling, and for the same reason is contraindicated in high blood pressure.

Iodine overdose can cause nausea, diarrhea, fever and abdominal pain.

Seaweed is dangerous for those who accumulate heavy metals. But studies show that such components are few in the product and with moderate use there is no health risk.


More on the topic:
  • Seaweed / kelp (seaweed)
  • Chlorella

This is not entire article. It continues ...


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