Walnuts Speed Up Metabolism
Author: Joe Fowler
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Walnuts are one of the most useful nuts that can speed up metabolism, reduce levels of stress and inflammation in the body, etc.
Walnuts are considered one of the most useful nuts. Therefore, they are a very good component of breakfast. Walnuts contain manganese, potassium, phosphorus, calcium, magnesium, fats, proteins, dietary fiber, iron, zinc, copper, folate, vitamin B6 and thiamine .
Walnuts help speed up metabolism
Walnuts have been found to have a positive effect on the body's metabolism. This is due to the combination of magnesium, manganese, calcium, folate, copper and iron in these so useful nuts. In addition, walnuts contain healthy fats that help break down proteins much faster and promote cell regeneration.
Walnuts are also important for a healthy cardiovascular system
Walnuts are considered to be one of the most beneficial foods for the heart. This is due to potassium, oleic acid , omega-3 fatty acids, alpha-linolenic acid and linoleic acid, which are very useful for the prevention of coronary heart disease. In addition, walnuts reduce the risk of high blood pressure.
Walnuts are very good for bones
Walnuts are an excellent choice for increasing and maintaining bone density. This is due to honey, zinc, calcium and vitamin B, which are found in nuts, and 100 grams of walnuts contain about 98 mg of calcium. Thanks to the minerals in nuts, the absorption and retention of calcium in the body is promoted . Therefore, walnuts are considered a food that is important for healthy bones.
Walnuts reduce inflammatory processes
A study found that walnuts are rich in phenolic compounds and antioxidants that reduce inflammatory processes in the body. They also contain phytochemicals that additionally have anti-inflammatory properties and are effective in reducing inflammatory symptoms.
Walnuts regulate stress
Walnuts are nuts rich in magnesium and zinc, which have a positive effect on stress levels . They help the body and mind to relax. In addition, the combination of these minerals prevents anxiety, which is why walnuts are considered effective in reducing stress levels.
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