Watermelon - For Good Memory And Beautiful Skin

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Watermelon - For Good Memory And Beautiful Skin

Watermelon can not only refresh us, but also provide the body with important nutrients.

In addition to being sweet, watermelon also brings a dose of freshness on hot days. The delicious red fruit has other valuable qualities - the nutrients it contains.

Vitamin C , iron, calcium, fiber , potassium can be found in watermelon . As the water content of the fruit is as much as 92%, it is ideal for hydrating the body during the summer heat.

The content of red fruit is also distinguished by niacin , vitamin B6, thiamine, riboflavin , folic acid, magnesium, potassium, zinc, copper, manganese, selenium, phosphorus, choline, lycopene , pantothenic acid and betaine. A diet rich in lycopene can prevent the development of heart disease .

Choline is a very important element that supports muscles , learning and memory processes, and sleep. It is also useful for maintaining the structure of cell membranes, helps to transmit nerve impulses, as well as the absorption of fat. This reduces chronic inflammation .

There is evidence that watermelon, as well as its juice, relieve muscle pain and speed up recovery after exercise in athletes. According to researchers, this beneficial property of the fruit is due to the amino acid L-citrulline .

Eating delicious red fruit is useful for the skin because it contains vitamin A . It is needed for the formation of sebum, which keeps hair hydrated. The element is also needed for the growth of all tissues in the body, including skin and hair.

Adequate intake of vitamin C is also necessary for the formation and maintenance of collagen , which is essential for the structure of the skin and hair.

Watermelon also helps hydrate the body, which is also key to their health.

Watermelon - For Good Memory And Beautiful Skin

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