Watermelon Hydrates And Refreshes Us

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Each part of the watermelon is useful for consumption, including the seeds and peel.

Watermelon tones and refreshes us in the summer heat. The juicy fruit has a high water content - 92%, which helps hydration.

Watermelon is a good source of vitamin C and beta carotene, as well as other nutrients.

The fruit is high in lycopene, which has strong antioxidant properties. Its benefits for the cardiovascular system and for preventing the development of cancer are known.

A study found that high consumption of watermelon reduces the risk of colon cancer.

According to another study published in the International Journal of Cancer , people who consume watermelon and other foods high in carotenoids are at lower risk of developing prostate cancer.

Watermelon also contains potassium. The mineral is important for heart function and normalization of blood pressure.

Each part of the watermelon is useful for consumption, including the seeds and peel.

Watermelon peel is good for blood circulation. It contains citrulline - an amino acid that helps produce nitric oxide, which dilates blood vessels, providing better blood flow to the heart and other important organs.

Consumption of watermelon also promotes sexual health. It is believed to act like Viagra.

According to researchers, the effect is due to the ingredient citrulline, which is contained in the flesh and peel of the summer fruit. The ingredient activates enzymes in the body responsible for the release of arginine - an amino acid that supports heart function, metabolism and immune protection.

Watermelon Hydrates And Refreshes Us

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