In this article, learn more about Weekend Diet With Which You Can Lose Up To 3 Pounds. This diet will help you lose up to 3 pounds..
This diet can provide you with up to minus 3 kilograms if you follow it only on the weekend, instead of starving all week! Who wouldn't want that?
Here is what the diet consists of:
Breakfast: rye bread sandwich with 200 grams of cottage cheese (or cottage cheese). Consume your favorite drink - coffee or tea, without sugar or sweeteners.
Lunch: a portion of salad with the following products (the dose is for two):
Dinner: 100 grams of fish with spices in the oven without fat. For dessert 200 grams of kefir or low-fat yogurt.
Breakfast: a large cup of green tea without sweeteners with 2 large sugar-free crackers.
Lunch: fried salad (products are for 2 servings):
Dinner: 100 grams of chicken breast, 1 boiled egg and tomato. For dessert 200 grams of kefir or low-fat yogurt.
Keep in mind that during the week you should not overdo it with food and harmful portions, because this way you can not achieve a permanent effect of the diet.
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