Weight Loss Diet Ladder - Essence, Stages, Advantages And Disadvantages - Part 1

Is there a comprehensive weight loss system that covers absolutely all issues related to digestion, digestion and metabolism? Most modern diets do not boast a balanced menu. Usually something important is missed, which is why the weight then simply goes back or the functions of some internal organs are impaired. What to do then? Is it possible to balance all processes and achieve a positive result in the long run? The answer is yes. The "Ladder" weight loss diet is one of the many methods that allow to affect all processes in the body, to improve them and to reduce the weight to the desired.

The essence of the "Ladder" diet

• The "ladder" is a whole complex of five different feeding systems for each day, which perform a specific task and affect the necessary organs. The result of such a combination is practically instantaneous and permanent weight loss.
• The process of losing weight begins with a powerful purification of the intestines, blood and continues with recovery and energy boost, saturation of the body with nutrients, and ends with a triumphant march in honor of the victory over unnecessary pounds.

Often, getting rid of fat does not happen because of the mental barrier, which is easily overcome with this program. This is how:

On the first day of the diet, draw a five-step ladder, on each of them write the menu corresponding to the stage / day.
At the end of weight loss, weigh yourself and write the result on the sheet. This will confirm the successful completion of the stage and give you an extra incentive to move on.

You can probably guess that the stages that make up the program are five. They look like this ...

Stages of the "Ladder" diet

• Purification of organs from stagnant water, salts of heavy metals, toxins, slags and other harmful substances and residual metabolic products.
• Rest day: the body gains strength before the main period, when it will have to fight fat accumulation.
• Stage three consists in the active use of products high in carbohydrates, which in turn provides the body with the necessary energy for faster efficient processing of incoming food and, accordingly, the division of fats.
• On the fourth day, respectively, the fourth stage, begins active removal of subcutaneous fat. Special attention should be paid to muscle mass so that it is not lost.
• Finally, the body copes with the remnants of fat accumulation, there is a fixation of the results.

Rules of the ladder diet

• Strictly follow the stages. Adjusting and readjusting them to your liking is strictly prohibited.
• Any deviation from the menu, fasting or "holiday" breaks are not allowed.
• Meals should be separate - at least 4-5 times a day.
• Drink as much water as you need, at the right time, but not less than a liter and a half a day.
• You should not give up physical activity, but reduce their intensity.
• To compile the menu, use natural products, not very sweet, low in fat and as fresh as possible. Give up home-made products and dishes.
• Minimal heat treatment of products and dishes is recommended, with cooking, stewing and baking being preferred. Frying is absolutely forbidden. The products should be consumed raw, where possible.
• If you are hungry and your daily food limit is exhausted, it is best to drink a glass of water or milk. You should not exceed the norm for the day.
• Get out of the diet as competently as possible, gradually switching to your usual diet.

Benefits of the Ladder Diet

• Safety

The complex approach to weight loss has no negative consequences for the loser (except in cases where the diet is contraindicated).

• Effective result

With the right approach, you can lose up to 3 kilograms within 5 days, and there are cases of losing up to 8 kilograms.

• Suitable for athletes

The ability to combine the program with physical activity makes it suitable for athletes.

• Accessibility

The products included in the menu are fully affordable, both in terms of their supply and in terms of their price.

• Reduce the volume of the stomach

With such a diet, the volume of the stomach is reduced, which leads to a decrease in appetite, as well as to faster satiety even when consuming small portions.

• Metabolism is accelerated as much as possible.
• Easy to implement mode.

Disadvantages of the "Ladder" diet

• Uniformity of the menu
• Many contraindications

As mentioned above, the "Ladder" weight loss system is not suitable for people suffering from gastrointestinal problems, pregnant women, with intermittent blood pressure, for persons under 18 years of age and others.

• Weight gain

The lost weight will be regained if the transition to a normal diet is not correct and smooth. To maintain the excellent results that are achieved, you will have to make an effort, keeping your diet normal in the future: be careful what, how much and when you eat.