What Are Onions Good For?
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Onions are considered one of the healthiest foods because of their content and the benefits it provides to the body.
Onions are considered one of the healthiest foods. It is full of antioxidants and contains a number of sulfur compounds. Medium-sized onions consist of 89% water, 1.7% fiber and 9% carbohydrates. Vegetables also contain many vitamins and minerals. It is rich in vitamin B6, B9, vitamin C, folic acid and potassium. There are also many phytonutrients such as anthocyanins, quercetin and thiosulfinates. All these components make onions a superfood. Here are some of its amazing health benefits.
Onions for a stronger immune system
A healthy immune system is a guarantee of protection against diseases caused by fungi, bacteria and viral infections . Onions are one of the foods that help build stronger immunity. Vitamin C and the phytonutrients present in it protect the body from many diseases by preventing the movement of free radicals.
Onions relieve the symptoms of cough
When a person is ill and suffers from a cold or flu, he can control the symptoms of cough through onions. For this purpose, vegetables can be added to tea. Onion juice in combination with honey can also reduce swelling in the throat.
Onions prevent cancer
Free radicals entering the body can lead to cancer. Onions are a food that can prevent its development and reduce the risks of its spread. Vegetables contain phytonutrients such as quercetin and other flavonoids, as well as sulfur compounds that are useful in fighting cancer .
Onions have detoxifying properties
Detox helps the body clear toxins and bad cholesterol due to poor eating habits and lack of exercise. Onions are an extremely good way to clear toxins . It contains sulfur compounds and amino acids that help clear the digestive system.
Onions help manage anemia
Anemia causes iron deficiency. There are various conventional medications that help maintain hemoglobin levels . However, they also have side effects, so it is better to resort to a natural way to get iron. Onions, for example, contain iron and folate. In addition, the folic acid in it helps to maximize the absorption of iron and is often recommended for pregnant women.