What Are The Benefits Of Consuming Acerola

Acerola is a small fruit grown on evergreen acerola shrubs. The fruits look like cherries and have about the same size. After being torn off, they quickly change their shape and after 4 hours they are already deformed. Ferment within 3-4 days. Decomposes on thawing. Their low durability makes the plant even more valuable.

Acerola has been used for hundreds of years as a medicinal plant in Latin America. It has recently become popular for its beneficial properties. The advantage of the exotic fruit is its high content of vitamin C and antioxidant properties, as well as many other benefits.

Nutritional value

Acerola is characterized by a high concentration of ascorbic acid (vitamin C). 180 milliliters of fruit juice contains as much vitamin C as 14 liters of orange juice - namely 1677 milligrams per 100 grams.

100 grams of fruit contains 32 kilocalories, 7 grams of carbohydrates, 0.4 grams of protein and 0.3 fat.

It also contains useful minerals such as niacin, folate, vitamin A, magnesium, iron, calcium, selenium, potassium.

Useful properties

Acerola speeds up metabolism and reduces the risk of obesity, and also contains very few calories.

Studies show that antioxidants in the fruit can help slow the release of sugar in the blood. They can also regulate glucose and insulin. Antioxidants help regulate blood sugar levels. The polyphenols in the plant prevent the formation of swelling in the legs.

Of course, the fetus can not cure you of the insidious disease, but it can reduce the risk of developing cancer of the cervix, breast and skin.

Antioxidants play a major role in this. They fight the free radicals responsible for mutations in cancer cells.

Vitamin C and A in acerola support the immune system. They stimulate the production of white blood cells (leukocytes), namely these cells are essential for the protection of the body.

Vitamin C is an important component of collagen. Collagen helps the body heal faster in case of illness or injury.

Adding acerola to your daily diet can help prevent cardiovascular disease.

Potassium in the fetus dilates blood vessels and increases blood flow, which helps reduce blood pressure. This reduces the chances of developing atherosclerosis and prevents heart attacks and strokes.

Dietary fiber in the fruit stimulates digestion. It also relieves bloating, constipation, cramps, diarrhea, stomach ulcers and other gastrointestinal problems.

Vitamin A, lutein and beta-carotene in the acery cherry improve vision. They prevent the appearance of cataracts, slow down the degeneration of the macula (part of the eye), reduce the risk of retinitis pigmentosa and improve night vision and, accordingly, have a good effect on chicken blindness.

The high content of vitamin C promotes the formation of collagen, which is important for building healthy skin. This keeps her toned and young in appearance. In addition, anthocyanins help prevent inflammation of skin tissues.

Contraindications

The fruit is safe to eat and does not cause allergic reactions. However, some people experience discomfort such as an upset stomach and insomnia after eating the fruit. If you overdo it with acerola you may get diarrhea.

The high content of vitamin C is dangerous for people with gout or kidney stones. Vitamin C may increase uric acid levels

If you are taking blood thinners (anticoagulants), avoid taking these fruits.

Consuming more than 6 grams of acerola a day can cause headaches. Other side effects are dizziness, tiredness or loss of consciousness.

Do not use during pregnancy and lactation.