What Diet Should Women Of Different Ages Emphasize

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

What Diet Should Women Of Different Ages Emphasize

CHAPTERS (Table Of Contents)

What To Eat?

In this article, learn more about What Diet Should Women Of Different Ages Emphasize. What nutrition should women of different ages emphasize - part 2.

We have already introduced you to what should be the nutrition of women in the active years of their lives between 20 and 40 years, now it's time to see how a woman should eat in her 40s, which elements are important for maintaining good health .

In the 40s

Exercise and iron are important…

At this time of life, we take good health for granted and healthy eating and exercise remain in the background, but as we age, regular exercise and good nutrition become even more important. A diet rich in antioxidants will help protect against heart disease, Alzheimer's, cataracts and some cancers.

After the age of 40, the metabolism slows down and many people begin to feel unwell from this fact. The main reason is due to improper nutrition and lack of exercise. Being overweight also exacerbates the problem and increases the risk of heart disease, diabetes, and delaying dealing with the problem carries many risks.

Every fourth woman over the age of 40 has low levels of iron in the body, and it is extremely important for the immune system and supports brain function.

It is important not to overindulge in alcohol by not drinking any alcohol at least a few days a week.

What to eat?

Foods rich in antioxidants - brightly colored fruits and vegetables are richest in antioxidants. Make sure you eat at least 5 different servings a day of fruits and vegetables, such as raspberries, blueberries, blackberries, spinach, broccoli, tomatoes and more.

Foods rich in iron - the liver and tender red meat are the best and most easily digestible foods high in iron, so try to eat red meat twice a week (you do not need to overdo it, 100 grams are enough). Vegetarians can eat more lentils, as well as green leafy vegetables such as spinach, green beans, asparagus, broccoli and more.

What Diet Should Women Of Different Ages Emphasize

CHAPTERS (Table Of Contents)

In the 40s

What to eat?

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