What To Eat During Pregnancy: 10 Healthy Foods

Of course, every pregnant woman knows best what she and her baby need. But there are a number of products that are useful for pregnant women.

Of course, every pregnant woman knows best what she and her baby need. But there are a number of products that are useful for pregnant women. We will tell about them. 

Do not forget that you need to believe in intuition and the attending physician, our article is advisory in nature.

1. Eggs

 

Chicken and quail eggs are rich in vitamins and microelements, but especially useful in protein. After all, it is proteins that are the basis of our body, the building blocks for new cells, which means that they are necessary for the baby’s forming organism. But it is not recommended to consume raw eggs during pregnancy, they may contain infections and parasites that the mother’s already loaded immune system may not be able to cope with.

2. Carrot

An orange vegetable contains a shock dose of antioxidants and beta-carotene, on which the development of the immune system and the formation of healthy internal organs depend. By the way, it is carrots that are more useful in boiled form - it is easier to digest after heat treatment.

3. Spinach

Most women are prescribed to drink folic acid during pregnancy, it is necessary for the formation of the baby's brain and nervous system. Spinach is a natural source of folic acid. Its presence in the diet can relieve toxicosis, a drop in hemoglobin levels, and reduces the risk of abnormalities in the fetus.

 

4. Bananas

Zinc and potassium contained in bananas will help in the formation of the heart and nervous systems in the fetus. In addition, these fruits provoke the release of serotonin - the hormone of happiness, which means they will save a woman from depressive states.

5. Potato

This vegetable can be another source of folic acid, in addition, it has a lot of fiber, carbohydrate and potassium necessary for the heart system. The latter is mainly contained in the peel. Therefore, it is most useful to eat baked potatoes with their skins, of course, before cooking, they must be thoroughly washed with a stiff brush.

 

6. Broccoli

Broccoli contains calcium, iron, folic acid and antioxidants that can scavenge free radicals. Broccoli is best steamed and mashed. When cooking, it is important not to overcook, a couple of minutes in boiling water is enough. Then you should pour over the cabbage with cold water, thanks to this, the color of the vegetable will be preserved.

7. Nuts

They contain healthy fats that will give energy to a pregnant woman. As well as vitamin E, important for nourishing the skin and hair. Substances such as lignin, selenium, magnesium, omega-3 acids and phytic acid, which are rich in nuts, are involved in the formation of the immunity and nervous system of the fetus.

8. Tofu

 

This product is high in collagen. It is essential for pregnant women, whose skin is prone to stretch marks in the abdomen and thighs due to the rapid growth of the fetus. It is collagen that will help to avoid this. In addition, tofu is nutritious, but does not carry many calories.  

9. Meat and liver

During the period of gestation, the female body is highly dependent on the functioning of the circulatory system. Hemoglobin is burned very quickly, because it becomes common for mother and child. And if it is not enough, then the baby will not receive oxygen. For the formation of hemoglobin, the mother needs iron, which is found in the liver of birds and animals. Meat proteins are essential for the formation of fetal organs.

10. Fish

 

Phosphorus, vitamin D, omega-3 acids, calcium. All this is contained in the fish and is required for the cells of the child's skeleton. In addition, the mother also needs to replenish calcium reserves, because most of them will be “eaten” by the child. No raw, smoked, dried fish! Only boiled, fried or baked.

Be healthy!