Which Drinks Help To Lose Weight?

Karen Lennox Author: Karen Lennox Time for reading: ~2 minutes Last Updated: March 29, 2024
Which Drinks Help To Lose Weight?

Which drinks are useful if you want to lose weight and which are not? Here is a help list ...

When we undergo a diet aimed at weight loss, our attention is focused on what to include in our menu. However, experts point out that the types of drinks we exclude are also important. Choosing the right drinks improves our metabolism, suppresses appetite and limits the amount of calories we take in during the day.


Which drinks are useful if you want to lose weight and which are not? Here is a help list ...

 


First part of the material



Evening

Beer and sweet beer
Light beer and various types of fruit beers are the preferred choice for a soft drink in the summer season. The unpleasant thing is that they are rich in carbohydrates. The bottle contains over 315 kcal. If you have an occasion, it is more appropriate to stop at dry wines. In a glass or 140 ml there are only 100 kcal. The difference is obvious, isn't it ?! If you like it, you can dilute a little wine with cold carbonated water ...


Cocktails
A dose of liqueur is not so high in calories, on the contrary. But if you add the typical ingredients for cocktails, the mixture can reach 715 kcal. The lowest calorie cocktail is diluted rum or vodka with a diet soft drink.


Beer
Beer is the enemy of weight loss. A small beer contains between 100-150 kcal. However, if you go out to dinner with friends, it is better to choose light beer, if you do not want to leave the company and do not violate your regime much. Skimmed milk drinks in the


morning Eating calcium-rich foods is good for the body, but they are unlikely to help lose weight, scientists said in an analysis of research data. Older research has shown that calcium helps burn fat, but data in this area are still very limited. In order to benefit from milk and dairy products on calcium, it is better to consume non-fat or low-fat products. Energy drinks






Sports and energy drinks are calorie bombs. Unlike non-alcoholic ones, they actually include more substances. The truth is that the same vitamins and minerals that energy drinks offer can be obtained with much lower calorie options. Those who really want to lose weight, it is best to keep your body hydrated by consuming water.


Coffee
A cup of hot coffee in need of refreshment is a better choice than drinking refreshing carbonated and other beverages. Coffee is low in calories and rich in antioxidants. There are studies that show that consuming 3-4 cups of coffee a day improves mood and concentration. And one more thing - reduce the risk of developing type 2 diabetes and some cancers.


Coffee specialties
However, if we add to coffee: cream, syrups, chocolate, sugar, honey and other temptations, the cup becomes a metabolic shock for the body. It is assumed that the dose of a standard glass of a pleasant drink is about 570 kcal, which is as much as 100 g of chocolate, and this is more than a lunch menu!
In case you can't drink pure coffee - just add milk to it. That way, it won't really hurt your figure.


Green tea
Another choice for a drink that provides us with a small dose of caffeine - to invigorate, stimulate metabolism and weight loss. However, green tea is not only beneficial in this regard because of the tea form of caffeine, but also because of the presence of other micronutrients - catechins. To have an effect, the calorie-free drink to regulate weight, experts recommend taking at least 2 glasses daily.

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