Which Drinks Help You Lose Weight?

When we undergo a diet aimed at weight loss, our attention is focused on what to include in our menu. However, experts point out that the drinks we exclude are also important. Choosing the right drinks improves our metabolism, suppresses appetite and limits the amount of calories we take in for the day.
Which drinks are useful if you want to lose weight and which are not? Here is a helpful list ...


Delicious drinks

Soft drinks
Soft drinks are a liquid obtained by mixing water, sugar, colorant, flavor, sodium and carbon dioxide. Because of their taste, they are absorbed quickly and at the same time the body receives a hundred unnecessary calories and less useful substances. Numerous studies claim that it is filled by the consumption of soft drinks, but there are some that refute this claim. The truth is that soft drinks can increase a few kilos, but it depends on the daily caloric intake. According to experts, even if you give up fizzy drinks if you eat, you will not achieve the desired weight loss. However, calculate the calories of non-alcoholic beverages - they are usually about 44 kcal per 100 ml. The bottle usually contains 250 or 500 ml.



Water
Thirst cannot be quenched even with amounts of carbonated beverages. The only liquid that can satisfy her is water. Taking sips often saves us from consuming a bunch of extra calories. Not only because we replace sweet drinks with water, but also because very often we tend to misunderstand the body's signals and take a slight thirst for hunger. Do an experiment, drink a glass of water when you feel hungry and the time for eating has not come. How do you feel?!

We especially need water even when we do not feel thirsty or hungry, it creates conditions in the body for the normal course of metabolic processes. If it is not there, it means that the metabolism starts to slip, the body overheats, loads, errors occur in the transitions of one and another substance and as an obvious result in the short term - we gain unwanted weight ...


Fruit juices
Fruit juices, like carbonated drinks, contain a lot of calories - an average of about 45 kcal per 100 ml. But they also contain useful substances - vitamins, antioxidants, flavonoids. The question is how to benefit from the juices without taking in excess sugar. The only way, at least in part, to achieve this is by choosing 100% natural juices. Look at the label, there should be no line for added sugar. Yes, you can also use a trick, dilute the juice with a little water ... The


right natural juices
In fact, the most suitable drink, the consumption of which will not adversely affect our weight, is vegetable juice. It is also, like fruit, rich in nutrients, but unlike it is low in sugar and calories. In comparison, a glass of tomato juice contains 41 kcal, as much as approximately 4 sips of orange. In addition, vegetable juice is useful with the presence of fiber, which helps rid the body of toxins ...


Ah, these shakes
Before the option to enjoy a delicious drink in a restaurant, stop at the homemade shake. The reason - homemade is just as delicious, refreshing, pleasing and at the same time not as high in calories as those in cafes, because you can control the amount of added sugar and their composition in general. The shake is easy to prepare - the fruit: banana, strawberries, blueberries, raspberries, etc., mash, add milk to the desired density and stir. Natural juice can be used instead of milk. That is generally enough. If you are tempted you can add a teaspoon of honey or a little fruit syrup, but this will already make a shake calorie drink ...