Which Foods And Beverages Should Be Avoided In Diabetes?
Author: Alexander Bruni
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Healthy and balanced foods and drinks are also at the heart of diabetes prevention
The symptoms of type 2 diabetes (the body does not produce enough insulin or the body's cells do not respond to insulin) are not always obvious, but it is important to be able to recognize them and do what is possible to prevent it. Diabetes can lead to other health problems, such as heart disease and stroke.
One way to reduce the risk of diabetes is by consuming healthy, balanced foods as well as beverages. Some of them can cause your blood sugar to rise.
People diagnosed with diabetes may be more thirsty than usual. But it is good to avoid sugary drinks and fruit juices as a way to satisfy it.
In Diabetes UK indicates that the following five drinks can help to maintain normal blood glucose levels. These are water, dietary and sugar-free soft drinks, as well as tea and coffee.
When it comes to food, researchers are not yet fully aware of why, for example, processed meat is so harmful to people with diabetes, but statistics have repeatedly shown this fact. A healthier alternative for those who love meat products is unprocessed red meat.
Experts recommend removing pasta from the menu. In most cases, patients with diabetes think that sugar is bad for their health, but in fact carbohydrates are the ones that affect blood glucose levels.
They recommend monitoring the carbohydrate content of foods as a whole.
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