Which Foods Cause Headaches?

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Which Foods Cause Headaches?. Regular eating is especially important when prone to migraines, experts advise..

It is known that eating certain foods can cause headaches.

Keeping a food diary helps identify which foods are causing the problem and should be avoided, experts say.

Here are some diet tips for migraines or frequent headaches ...

Balanced diet

Regular and complete nutrition is especially important when prone to migraines. A balanced diet prevents a drop in blood sugar, which can cause headaches.

Reduce fat

Some studies show that reducing the intake of unhealthy fats helps relieve migraine symptoms.

On the other hand, it is believed that increased intake of healthy fats, such as omega-3 fatty acids, can reduce the occurrence of headaches.

Alcohol

Certain substances in alcohol, such as tyramine, are thought to cause migraines. As alcohol increases blood flow to the brain, the consequences can be even more serious.

The drinks that most often cause headaches are red wine, beer, whiskey and champagne.

Avoid processed meats!

Preservatives or colorants that are added to foods can cause headaches and migraines. In some people, it occurs when taking substances such as nitrates, which have the ability to dilate blood vessels.

Be careful with the ice cream!

According to experts, more than 90% of migraine sufferers are sensitive to the consumption of ice cream and other cold foods or drinks. Often the unpleasant sensation is in the forehead and lasts up to 5 minutes.

Avoid ripe cheeses!

Some types of cheese also cause migraines. It is believed that the effect is due to tyramine in the products.

Cheeses high in tyramine are: blue cheese; brie; cheddar; feta; gorgonzola, mozzarella, parmesan; Swiss cheese; melted cheese.

Other foods and ingredients that cause headaches and migraines:

caffeine and chocolate;
aspartame and other artificial sweeteners;
peanuts and other nuts and seeds;
pizza;
chips;
smoked or dried fish;
some fruits, such as ripe bananas and citrus fruits;
dried fruit;
soups made from meat extracts or broth;
dairy products such as sour cream, fresh and yoghurt.