Which Foods Protect Against Cancer?

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

There are many foods that contain beneficial nutrients that help reduce tumor growth in some cancers.

Diet can drastically affect many aspects of human health, including the risk of developing chronic diseases such as heart disease, diabetes and cancer . In particular, the development of cancer is strongly influenced by diet.

There are many foods that contain beneficial nutrients that could help reduce tumor growth, and there are studies that show that higher intake of certain foods may be associated with a lower risk of developing of cancer.

Foods that can reduce the risk of cancer are:

Broccoli

Broccoli contains sulforaphane , a plant substance found in cruciferous vegetables that is thought to have powerful anti-cancer properties. According to some studies, sulforaphane reduces the size and number of breast cancer cells by up to 75%.

In another study, in the treatment of mice with sulforaphane, the substance helped to kill prostate cancer cells and reduced tumor volume by more than 50%.

Other studies also show that higher intake of cruciferous vegetables (cabbage, cauliflower, broccoli, turnips, radishes) such as broccoli may be associated with a lower risk of colorectal cancer. Including broccoli with several meals a week can help fight cancer. However, available research has not directly established how broccoli can affect cancer in humans, for which more research is needed.

Carrots

There are studies that have found that eating more carrots is associated with a reduced risk of some cancers.

For example, an analysis of the results of five studies concluded that eating carrots can reduce the risk of stomach cancer by up to 26%.

Another study found that higher carrot intake was associated with an 18% lower chance of developing prostate cancer.

A study analyzing the diets of people with and without lung cancer found that smokers who did not eat carrots were three times more likely to develop lung cancer than those who ate carrots. more than once a week. These studies show a link between carrot consumption and cancer, but do not take into account other factors that may play a role in the development of the disease.

Beans

Beans are high in fiber (useful for the body carbohydrates that can not be absorbed and support the intestinal flora). Some studies have found that they can help prevent colon cancer. A study of patients with a history of colorectal cancer found that those patients who consumed more cooked beans tended to have a reduced risk of tumor recurrence.

An animal study also found that feeding rats black beans blocked the development of colon cancer cells by up to 75%.

According to these results, consuming several servings of beans each week can increase fiber intake and help reduce the risk of cancer.

Which Foods Protect Against Cancer?

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