Which Foods Should Not Be Mixed?

Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Which Foods Should Not Be Mixed?. Some food combinations should not be consumed as they can be harmful to health..

When it comes to nutrition, the most important rule is to choose healthy and quality foods. It turns out that this is not always enough - the way we combine food is also very important , because in some cases certain food combinations can adversely affect health.

Lime and cough medicines

There is evidence that green lemons can suppress or block enzymes that break down cholesterol-lowering statins. Cough medicine dextromethorphan may accumulate in the blood if statins are not broken down. This may increase the side effects of the medicine .

Side effects can include hallucinations and insomnia , so it is advisable to avoid consuming lime when taking such medications.

Cereals and milk

Since in many parts of the world this combination is extremely popular, in fact synonymous with "breakfast", for many it can be shocking. Both foods contain rapidly degrading carbohydrates , which put the body under stress. Both can cause a "jump" in blood sugar levels, and when they fall, there is a feeling of fatigue. Then came the urge to eat unhealthy foods known as junk food.

Wine and pudding

Unfortunately for those who like to eat sweets, this combination can lead to chaos in the body. Alcohol confuses blood sugar levels and increases insulin synthesis . Thus, the high amounts of sugar in the dessert are stored as fat , which leads to unhealthy weight.

As a better alternative, it is advisable to consume wine along with foods that have a low glycemic index .

Which Foods Should Not Be Mixed?

CHAPTERS (Table Of Contents)

Lime and cough medicines

Cereals and milk

Wine and pudding

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