Why Are Dried Apricots So Useful?
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Dried apricots improve some functions of the organs and the body and provide it with important nutrients.
Dried apricots are extremely useful as they have a number of benefits for:
1. Production of hemoglobin
Maintaining normal hemoglobin levels prevents iron deficiency anemia. To obtain it, dried apricots can be consumed regularly, as they stimulate the production of hemoglobin. They improve the condition of anemia and in addition supply the body with other minerals.
2. Digestion
Many factors can contribute to indigestion, but regular consumption of dried apricots can prevent stomach upsets. They should be eaten before meals, as they are alkaline foods that control the acid reactions of the digestive system. In addition, dried apricots contain pectin and cellulose, which prevent constipation.
3. Improving the activity of the heart
Potassium in dried apricots is much higher than in bananas. They are an ideal food for people suffering from hypertension. Daily consumption of these dried fruits has a beneficial effect on heart function, helping to reduce blood pressure. Dried apricots are extremely rich in nutrients that support the proper functioning of the heart muscle, helping to maintain a smooth heartbeat.
4. They have a positive effect on the respiratory tract
Consumption of several dried apricots daily has a positive effect on respiratory disorders . They have expectorant and prevent asthma attacks. Thanks to vitamin A, found in dried apricots, the risk of lung infections is reduced.
5. Improve vision
Vitamins A and K contained in this type of dried fruit improve eye problems. They stimulate the blood supply and prevent the development of macular degeneration. In addition to vitamins, fruits also contain the antioxidant zeaxanthin, important for the eyes. Dried apricots may not help treat poor eyesight, but they have the ability to prevent further deterioration of the eyes.
6. Protect the liver
Dried apricots can protect the liver from disease. Animal studies have shown that apricot prevents liver damage and fat accumulation. Fruits also help to regenerate this important organ.
Apricots are one of the most useful dried fruits, as they provide a wide range of trace elements . The inclusion of dried apricots in the daily diet provides antioxidants, carotenoids, calcium, dietary fiber, iron, magnesium, zinc, potassium, phosphorus, vitamins A, C, K and in the drying process do not lose their nutritional value.