Why Eat Peaches?
Author: Dean Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about Why Eat Peaches?. Peach is a treasure trove of nutrients and vitamins..
Peach contains a variety of vitamins, minerals and fiber, which have a beneficial effect on various organs and systems. One large peach contains only 68 calories. The fruit is combined with whole grains, yogurt, low-fat cottage cheese and others.
One large peach provides about 17 grams of carbohydrates, 3 of which come from fiber (very important for the functioning of the digestive tract). Fiber also helps regulate cholesterol levels, which reduces the risk of developing heart disease. Women should take about 25 grams of fiber a day, and men - 38 years.
A Texas A&M study shows that fruits such as peaches, plums and nectarines prevent obesity-related diseases such as diabetes, metabolic syndrome and cardiovascular disease.
Another study found that people with type 1 diabetes who ate high-fiber diets had lower blood sugar levels.
Peaches contain 10 different vitamins, among which the largest is the amount of A, which supports our vision, then C. The least is the amount of vitamins E and K. Like vitamin C, E is also a strong antioxidant, while K has essential role in blood clotting. These fruits are also a source of thiamine, riboflavin, vitamin B 6 , niacin, folate and pantothenic acid.
As an excellent source of the antioxidant vitamin C, peaches help fight cancer because they drive away free radicals in the body. The vitamin also reduces wrinkles, strengthens the skin and helps with sunburn, and has a vital role in the formation of collagen in skin cells.
A study published in October 2009 in the Journal of Medicinal Food reported that there is a large amount of antioxidants in peaches, especially in the peel. One of them is chlorogenic acid, which helps clean free radicals. This antioxidant can also prevent inflammatory processes in the body.
One large peach provides 333 mg of potassium. It maintains blood pressure levels, helps reduce kidney stones, fights bone thinning. Peaches also provide the body with magnesium , phosphorus, zinc, copper, manganese, iron and calcium. They support red blood cells , bones and the nervous system. It is recommended that adults consume 4,700 milligrams of potassium per day.