Why Is It Important To Stop Consuming Refined Foods?
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Stopping the consumption of refined foods improves sleep and helps against aging.
Refined foods are part of the diet of many, as they are easy to eat and easy to get used to. They are full of sugar , fat and various chemicals. Their consumption harms the health of the body. What happens when we stop it?
The headache ...
Some of the ingredients in processed foods, including nitrates and nitrites, often cause migraines. Consumption of a product that contains them can cause discomfort about 20 minutes later.
In this sense, stopping the consumption of these foods can prevent severe headaches.
Sleep improves
Processed carbohydrates, such as biscuits, pickles or ice cream, lead to a sharp rise in blood sugar levels. The problem arises when these levels fall just as sharply at night. As a result, we wake up and feel the need to eat something.
Another pest of sleep is sodium. Salty foods such as chips and snacks dehydrate the body enough to cause a thirst-induced awakening.
The stomach is happier
High intake of refined foods can cause problems such as bloating and diarrhea. Artificial ingredients make it difficult to digest, which is the cause of subsequent disorders.
When we replace processed foods with whole grains, we provide the body with more fiber, which not only leaves the feeling of satiety for longer but also helps eliminate toxins from the body.
Cleaner skin
The biggest enemies of the skin are sugar and inflammatory processes. Sugar and refined carbohydrates lead to insulin synthesis. This hormone can cause the excessive fat formation and, consequently, the appearance of pimples.
Replacing processed foods with fruits and vegetables is a major step in the fight against skin aging, including the appearance of wrinkles. This beneficial effect is due to the antioxidants in fruits and vegetables that destroy harmful free radicals.
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