Why Should We Avoid Potato Chips?

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Why Should We Avoid Potato Chips?. Chips are foods high in fat and salt, so avoid being tempted by them.

Potato chips are one of the most common chips in the world. With its crunchy texture and the incredible flavors that manufacturers put into it, it is the most preferred food for watching movies, matches, etc. In addition, chips have a reputation of being one of the most unhealthy foods. In addition to being a high-calorie food, potato chips contain a large amount of salt.

Fortunately, the market now offers plenty of less harmful potato chips that you can eat without remorse. Here are some details about potato chips, how they are made and why they are sometimes so unhealthy.

How are potato chips prepared?

For the first time, George Crum made chips by cutting the potatoes into very thin slices and frying them in very hot fat. Chips, which are in mass production, are made from a special type of potato with an elongated shape and a higher starch content, which contributes to the crispy taste of the chips. The potatoes are processed by machines that peel and cut them into thin slices. Then the thin slices of potatoes are fried in a huge bowl with vegetable oil. When they are ready, salt, other spices, flavorings and preservatives are added to them.

Most chips are fried, but there are also many brands that rely on baked potato slices. And here comes the question. Fried or baked chips? Baked chips are usually lower in fat and calories, making it more suitable for weight control. On the other hand, baked chips also contain large amounts of salt and other not very useful additives.

If you are a big fan of potato chips - make your own homemade, baked in the oven. This way you can control the amount of fat and salt you use. In addition, homemade chips do not contain preservatives and flavorings of dubious origin.

Why should you avoid potato chips?

To begin with, it can be said that the amount of salt in the chips is extremely high, which leads to kidney damage and increased blood pressure.

Another disadvantage of this food is that it has a high caloric value and at the same time a low nutritional value. Most of the chips are fried and greatly increase blood cholesterol levels, but also cardiovascular disease in general.

Why Should We Avoid Potato Chips?

CHAPTERS (Table Of Contents)

How are potato chips prepared?

Why should you avoid potato chips?

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