Why Should We Not Consume Green Tea And Spinach Together?

Author: Dean Rouseberg Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Why Should We Not Consume Green Tea And Spinach Together?. Iron can neutralize the beneficial antioxidant properties of green tea..

Green tea is known for its health benefits, and they are due to the powerful antioxidants in it.

It turns out that the consumption of this tea in combination with iron- rich foods can harm the healthy drink, leading to a loss of its antioxidant properties. If we drink green tea after consuming foods rich in iron, the main ingredient in tea is associated with iron . When this happens, green tea loses its potential as an antioxidant .

During a study published in the American Journal of Pathology , experts examined the effects of green tea consumption on irritable bowel syndrome. The disease involves chronic inflammation of the gastrointestinal tract and usually leads to diarrhea, pain, weight loss , along with other symptoms such as iron deficiency - anemia .

For this reason, many patients affected by this disease are prescribed iron in the form of dietary supplements.

Consumption of green tea is considered beneficial for these patients, as the main ingredient in it, EGCG, can suppress the enzyme myeloperoxidase. It is pro-inflammatory and is synthesized by white blood cells during the inflammatory process .

Thus, to alleviate the symptoms of the disease, those affected often seek a way to deactivate the enzyme myeloperoxidase . However, when EGCG and iron are consumed simultaneously, EGCG binds to the element and loses its ability to inhibit the enzyme.

Experts explain that the simultaneous intake of green tea and iron in the form of dietary supplements or consumption of foods rich in this element may be ineffective. It is therefore advisable to pass some time between the intake of iron , no matter in what form, and the consumption of green tea.

Why Should We Not Consume Green Tea And Spinach Together?

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