Why Women Love Sweets And What Are The Benefits Of It

It is true that it is rare for men to be passionate about sweets. But if you offer a woman to list her favorite foods, then surely most will stop at chocolate, a piece of cake, fruit ... And the man? The man will prefer meat, salami or sausages.

Why do women love sweets?

Scientists have proven that sweets are often a necessity for the female body. This is due to the effects of the sex hormone estrogen on brain tissue and blood sugar levels.

A woman's body needs sweet temptations during puberty, before the menstrual cycle and during pregnancy. Therefore, if you feel like eating sweets, do not hesitate to pamper yourself, but remember that only in reasonable quantities it is useful.

What is the real benefit of jam?

You have probably noticed that as people get older, they start consuming less and less sweets. With the onset of menopause, the level of the hormone estrogen decreases and at the same time in women the attraction to sweets decreases. It is rare to find an elderly woman drawn by sweet temptations. It is also explained that people who eat such products age more slowly. Sweets and cakes fill the body with antioxidants that fight free radicals. The most powerful sources of antioxidants among sweets are: honey, chocolate, prunes and raisins.

As the days of menstruation approach, women have a desire to eat chocolate or some sweet fruit. In this way, the body signals a change in hormone levels. This desire should not be suppressed by eating large amounts of regular food. However, the ladies will not be able to resist the candies and will eat them again. Therefore, it is better for them to be pampered with a little sweet, without overdoing it. The magnesium contained in chocolate (50 grams are enough, in which there is the required daily amount of the element), helps to eliminate pain in the lower abdomen. Ordinary biscuits taken during these days increase the level of serotonin - a substance that affects mood.

Nutritionists advise to emphasize the intake of vitamin E if a woman is planning a pregnancy. This vitamin increases the possibility of conception. Large amounts of it are contained in sunflower oil and halva. Today, this oil is often replaced with olive oil, so the halva remains. It is, of course, very tasty.

Among the products that affect brain activity, the leading positions are occupied by sweets. The first place is for dark chocolate. Yes, black, because the one with nuts and milk are excess fats that will not allow us to concentrate, can make us slower and even slightly depressed. Therefore, if you need a brain attack, take dark chocolate (namely sugar + cocoa butter). By the way, it also helps the nerves. Jam is food for the brain because its cells feed on glucose (required daily amount - not less than 30 grams).

Sweet foods provide energy so necessary when something is wrong. Sugar is 99.9% carbohydrates, which means it is an excellent source of energy. These carbohydrates are a fast "fuel" that is used instantly. Such products are: chocolate, honey, dried fruits. Eating them, we feel a surge of energy, and a person's mood often depends on its amount in the body. Recharge your batteries when you are in stressful situations - this will help you deal with them. 

And remember that everything is useful in reasonable quantities. Be healthy!