Winter Diet - 3 Options (with Meat, Fish And For Vegetarians)

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

Winter Diet - 3 Options (with Meat, Fish And For Vegetarians)

Before winter, the body begins to activate the formation of subcutaneous fat, which means that during this period there is a real possibility of gaining weight. To prevent this and to

Before winter, the body begins to activate the formation of subcutaneous fat, which means that during this period there is a real possibility of gaining weight. To prevent this and to nourish the body with vitamins, a winter diet was created . Adhering to it, you are unlikely to lose weight quickly, but its effectiveness lies in the fact that it allows you to maintain a slim figure, while eating well and deliciously.

The winter diet requires eating 6 times a day. There are three options - for those of you who eat meat and meat products, for all who prefer fish and for vegetarians.

Winter diet with meat

Breakfast: 1 boiled egg or 100 grams of boiled meat, oatmeal (maybe wheat or semolina), a slice of bread with butter + tea with honey;
Breakfast: 1 pear or apple + a piece of cheese;
Lunch: soup (pea, mushroom, chicken or vegetable), boiled or roasted meat;
Afternoon snack: 1 glass of fresh milk or kefir
Dinner: carrot casserole with prunes, carrot and apple salad with honey or dried fruits with nuts + tea with honey;
Before bed: a glass of chopped yogurt or kefir.

Winter diet with fish

Breakfast: 2 steamed eggs or omelet, sauerkraut or pickles/tomatoes;
Second breakfast: 1 cup of skim kefir + coffee (maybe with milk) or tea (maybe with milk, but without sugar);
Lunch: soup (fish, vegetable, pea or chicken), vegetable salad, stewed cabbage or carrots, a slice of bread;
Afternoon snack: baked apples;
Dinner: boiled, roasted or fried in vegetable oil fish, boiled or baked potatoes, coffee or tea;
Before bedtime: a glass of milk or kefir .

Winter diet for vegetarians

Breakfast: 1 boiled egg or 200 grams of boiled potatoes, porridge (oatmeal, semolina or wheat), a slice of bread and tea with honey;
Breakfast: 1 pear (you can replace it with an apple, banana or a few plums), a piece of cheese / yellow cheese and 1 boiled egg;
Lunch: soup (mushroom, pea or vegetable), cabbage (stewed with nuts and mushrooms);
Afternoon snack: a glass of skim milk ;
Dinner: roasted carrots with prunes or salad of apples, walnuts and carrots + tea with honey;
Before bed: a glass of milk.

The diet lasts 2 months, but can be followed as long as you choose.

Winter Diet - 3 Options (with Meat, Fish And For Vegetarians)

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