Zucchini

Zucchini is an excellent medicine by nature. They contain carbohydrates, proteins, ascorbic acid (vitamin C), carotene, pectin, mineral potassium, calcium, iron and magnesium salts. Potassium salts in zucchini are half as much as in cabbage. The low content of cellulose in this vegetable allows it to be used in a diet to spare the gastric mucosa.

Zucchini have an active diuretic effect and help rid the body of water and salt (normalize water-salt metabolism) and purify the blood. Due to the high content of pectin substances, they are absorbed quickly and rid the body of sodium salts and excess cholesterol. Zucchini foods are useful for patients with hepatitis, cholecystitis, gallstones, chronic colitis, hypertension, atherosclerosis, chronic nephritis, pyelonephritis. The caloric content of vegetables is reduced to zero, which means that you can consume it without restriction all year round. It has a tonic effect due to the presence of carotene and vitamin C in its content. Increases intestinal peristalsis and with regular use, you are not at risk of gaining excess weight. You can take up to 1.5 kg per day. of this vegetable.

In addition to all the above, zucchini also contains:

• Vitamin C
• vitamin B6
• riboflavin
• potassium
• folate
• vitamin K
• vitamin A.
• magnesium
• phosphorus
• thiamine
• niacin
• honey

Let's take a closer look at the benefits of eating zucchini.

Health benefits

You are undoubtedly aware of the benefits of antioxidants. They help fight inflammation and oxidative stress.
A zucchini contains about 50% of your daily vitamin C needs, which is quite a large amount. This vitamin helps lower blood pressure, protects against inflammation and takes care of the health of blood vessels.

Eat zucchini (and other types of pumpkins) if you have any heart problems. They are made up mainly of water and carbohydrates, specifically polysaccharides, which have been linked to improving heart health and lowering cholesterol naturally.
The pectin found in zucchini lowers inflammation, so it can also help prevent diabetes and insulin resistance.
Obesity is also associated with heart problems, and zucchini are high in water, making them the perfect food if you want to lose weight.

When we talk about useful vitamins and minerals, we often concentrate on vitamins A, C and B, and limit minerals to calcium and magnesium. But in fact, our body needs many other things to function properly. An often neglected mineral in potassium. Low potassium levels are associated with an increased risk of heart disease and other complications. The mineral is a natural way to lower blood pressure and helps to extract sodium from the body. Increased potassium intake reduces the risk of stroke and heart disease.

Zucchini is important for digestion and is often recommended for digestive problems such as diverticulitis. Studies show that zucchini has anti-inflammatory properties that increase the immune defense in the gastrointestinal tract and reduce the syndromes of irritable bowel syndrome. Zucchini are easy to digest, as they contain mainly water, and have a good fiber content, which helps deal with constipation and diarrhea. The stomach handles raw and cooked zucchini equally well, so you can eat them safely to get some nutrients.

One of the best things about zucchini - low calories. You can consume large quantities, get a lot of useful substances without worrying about weight, but on the contrary, you can even lose.
They will help you get full, and at the same time you can rest assured that you have not overdosed on calories, you can even cook them instead of spaghetti.
Eating foods high in fiber and low in calories also helps control diabetes.

All types of zucchini contain vitamins C, manganese, beta-carotene, lutein and zaexanthin, which protect eye health.
Lutein and zaexanthin are two carotenoid antioxidants that have been linked to eye health. They protect the cornea and macula from damage by ultraviolet rays.

A good source of B vitamins
Zucchini is high in B vitamins, including folic acid, vitamin B6 and riboflavin. B vitamins support a healthy metabolism by supporting the metabolism of carbohydrates. Adequate intake of B-complex vitamins is associated with improving mood and preventing fatigue.

Contraindications

There are no contraindications to the consumption of zucchini, they can be consumed even by babies and young children. There is no danger of causing stomach upsets or allergic reactions.