10 Products That Will Help Cleanse The Body Of Nicotine

Can't quit smoking? Then we will teach you to fight this addiction in a different way - cleanse the body of nicotine!

Can't quit smoking? Then we will teach you to fight this addiction in a different way - cleanse the body of nicotine! No, you do not need to take any medication or undergo a course of treatment - it is enough to correctly compose a daily menu. Take a deep breath and feel like a new person! And the 10 products below will help you do just that.

 

Cabbage

No, not the usual white cabbage, but broccoli. It is broccoli that can prevent the inflammatory processes that occur in the lungs as a result of smoking. In addition, broccoli contains a lot of vitamins B, C and a high concentration of iron, which are necessary to maintain optimal metabolism - that is, the removal of harmful waste from the body.

Orange

Nicotine reduces the concentration of C vitamins in the body, which makes smokers feel anxious and irritated. An ordinary orange will help prevent this phenomenon - it contains many essential vitamins, which, moreover, help reduce stress.

 

Spinach

Folic acid and vitamin B9 - that's what will help fight nicotine from the inside. It is spinach that contains both, helping not only to cleanse the body, but also to get rid of insomnia and any sleep disorders that are often found in smokers. Spinach is also essential for the optimal functioning of all body systems.

Ginger

Ginger helps to maintain normal weight and contributes to the total detoxification of the body. It is best to use raw grated ginger root rather than dried seasoning, then the effect will be brighter.

 

Cranberry

Dealing with withdrawal syndrome is quite difficult - but cranberries will help you in this fight. It contains a lot of sugar, which, when released into the blood, helps to overcome the desire to smoke. This will help not to pounce on sweets and sweets - just stock up on a mountain of cranberries!

 

Lemons

Like oranges, lemons are high in vitamin C and can help relieve stress in smokers. The immune system and skin are susceptible to the negative effects of nicotine, as nicotine remains in the body for up to three days. It is this citrus fruit that helps cleanse the blood, but this does not mean that you need to choke on the sour fruit. Make jam or brew lemon tea - make everything delicious!

Carrot

Nicotine reduces not only the amount of vitamin C in the body, but also vitamin A. As a result, the cells of the nervous system are destroyed, malfunctions in the cardiovascular system occur, and brain performance decreases. And carrots help replenish the amount of vitamin A in the body - just prepare a light salad.

 

Garnet

Pomegranate is a storehouse of vitamins for the cardiovascular system. It increases the level of hemoglobin and brings the heart back to normal.

Wheat

Antioxidants are needed to cleanse the body, and wheat germ is full of them. Rejuvenation of the body, improvement of skin condition and removal of toxins - just make a smoothie.

Kale

Cabbage makes up for the lack of protein in the body and increases calcium levels. In addition, kale reduces the risk of cancer, protects the body from harmful microorganisms and radiation.