12 Food Aphrodisiacs

Some foods have been shown to increase libido in both men and women. Maybe you don't necessarily need the blue pill, but to change your diet.

Here are some aphrodisiac foods.

Oysters . They have long been known to be an aphrodisiac. Cleopatra and Casanova have something in common, namely that they both loved oysters. Legends tell how Casanova and his lovers ate oysters every day. Studies today confirm this effect. Oysters increase dopamine levels, which affects libido in men and women. They are also rich in zinc, which is important for the production of testosterone and sperm.

Melon. They call watermelon the new viagra. It has a Viagra-like effect, dilates blood vessels, aids erections and boosts libido. Watermelon contains the amino acid citrulline, which supports the activity of the cardiovascular system, dilates blood vessels and thus increases libido. It is always a good idea, on hot summer evenings, to share a piece of cooling watermelon with your partner.

Cocoa or chocolate . Good chocolate is made from quality cocoa. The Aztecs called cocoa the food of the gods. Today, cocoa in its pure form is classified as a superfood. It has more antioxidants than green tea and red wine. It also contains phenylethylamine, which acts as a mild antidepressant.

A study conducted in the United States shows that women who eat chocolate every day have a more active sex life than those who are not fans of it.

 Asparagus . They are rich in B vitamins, which support the production of histamine. It is important for regular sex life for both men and women.

Pumpkin seeds . Like oysters, pumpkin seeds are rich in zinc, which is important for normal sperm and testosterone production. They are also a source of vitamins that increase libido - vitamins B, EC, D, K and minerals such as calcium, potassium, phosphorus. So the next time you roast a pumpkin, do not throw away the seeds, they are useful.

Celery - You may not have heard that this vegetable can have an aphrodisiac effect. American nutritionists have conducted a study in which it is claimed that the consumption of celery increases the pheromones in sweat in men, which makes them more attractive to the opposite sex. It is important that celery is grown without pesticides. You don't want pesticides to drown out your pheromones, do you?

Hot red peppers. The ingredient that makes peppers hot is called capsaicin. It can increase libido. Have you noticed a natural flow of energy after eating a spicy meal? Capsaicin helps release hormones that increase heart rate, release endorphins that give you strength, and increase your sexual desire.

Figs . Legend has it that figs were Cleopatra's favorite fruit. Figs resemble the female genitals. Since ancient times they have been valued as gold and have been a symbol of fertility

Garlic . Anyone want raw garlic? Garlic can make a partner turn to the other side of the bed, but it undoubtedly increases sexual desire. Garlic contains allicin, which is thought to increase blood flow to the genitals. A single consumption will have no immediate effect. If you and your partner love garlic, include it in your menu. You will not regret.

Basil . The aroma of basil has long been associated with excitement. In the past, women used basil oil to attract men. Regular consumption of basil improves heart function and circulation, which enhances libido. It is not necessary to bathe in basil oil. Season your food with this delicious spice and let the aroma do its job.

Cinnamon . It is said to be one of the most effective natural aphrodisiacs. It gives energy to the body and increases appetite, both physical and sexual. Cinnamon oil is said to increase cognitive function. This way you can stay focused on your loved one longer. There are countless ways you can use cinnamon - sprinkle with coffee, warm milk, add a pinch to the cake, the dish, etc.

Vanilla . In the 18th century, vanilla was prescribed by doctors to increase male potency. A study conducted among men by a popular American magazine points to the aroma of vanilla as sensual and arousing. Girls, use vanilla daily both in your perfume and in the kitchen!