3 And More Health Benefits Of Pepper

Author: Alexander Bruni Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Studies show that vitamin C, folic acid and beta carotene, found in all types of peppers, are helpful in preventing colon cancer.

Pepper is part of the potato family, grown for thousands of years around the world. His homeland is considered to be the tropical parts of America.

The colors of the pepper fruit - pepper, vary from green, orange, red, yellow to purple, and the taste from slightly spicy to sharp and sweet. Each variety has different health benefits.

Pepper is rich in minerals such as sodium, carbohydrates, iron and vitamins A and C. It contains powerful antioxidants that fight free radicals in cancer prevention. Free radicals cause cholesterol to build up in the arteries, leading to cardiovascular disease. They also cause cancer-causing cell damage, damage to blood vessels and the nervous system in people with diabetes, rheumatoid arthritis and osteoporosis, cataracts and respiratory problems, which can cause asthma. The carotenoids contained in vegetables help fight these diseases. Therefore, it is advisable to include all varieties of peppers in your diet as often as possible.

What are the health benefits of eating peppers:

Maintains heart health

As doctors say - better prevention than cure. According to various studies, peppers play an important role in preventing a number of diseases. Vitamin B and folic acid, which are abundant in peppers, help regulate the levels of homocysteine - a substance produced during methylation, which is a major biochemical process occurring in every cell of our body. Higher levels of homocysteine are thought to damage blood vessels and are associated with an increased risk of heart attacks and strokes.

Provides visual protection

Some age-related diseases, such as blindness in old age, are due to cell degeneration. Red peppers contain the polynutrients lutein and zeaxanthin, which help slow cell degeneration.

Anti-
cancer effect Studies show that vitamin C, folic acid and beta carotene, found in all types of peppers, are useful in preventing colon cancer. Red peppers, in particular, are beneficial in the prevention of diseases such as cancer of the pancreas, prostate, cervix, bladder, as they contain lycopene, which inhibits the growth of cancer cells.

Red peppers also contain beta-cryptoxanthin, which is thought to reduce the risk of lung cancer.

Other advantages

Vitamin A deficiency in smokers is recognized as a leading cause of pulmonary emphysema. Therefore, experts recommend regular consumption of peppers rich in this vitamin.

In addition to helping prevent diseases such as heart disease and cancer, pepper helps slow or prevent immune deficiency due to its antioxidant properties. Due to the presence of the same reduces inflammation and asthma attacks and the severity of arthritis. Peppers also have a high content of fiber and capsaicin, which help control blood cholesterol levels.

Regular intake of vegetables also helps prevent inflammatory polyarthritis.

Peppers also help to lose weight. Research has shown that the heat given off by our body after eating hot peppers helps burn calories.