3 Benefits Of Coffee Consumption
Author: Karen Lennox
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Consuming a cup of coffee invigorates us, but also gives other benefits to the body.
The caffeine start of the day is a tradition for many, but a necessity for others. Many people resort to a cup of coffee in the early or late afternoon. We feed the soul with a cup of coffee and cheer ourselves up.
Fortunately, the dose of caffeine and the satisfying taste are not the only things that coffee can offer. The truth is that the invigorating drink also has health benefits.
What happens in the body when we consume coffee and how it can be beneficial for improving health, you can learn from the following lines ...
Burns fat
For caffeine is known to stimulate thermogenesis, which is how the body turns food into energy .
Consumption of a cup of coffee increases the number of calories that the body burns during the day.
May reduce the risk of developing cancer
Research shows that consuming 4-5 cups of coffee a day reduces the risk of developing colon cancer by 15%. In this case, it is important to note that this is not an espresso, but a black coffee.
Researchers note that consuming more coffee does not guarantee a protective effect against cancer , but could be helpful in preventing it.
Protects the liver
This theory is from researchers at the University of Minnesota in the United States. Their study shows that regular coffee consumption reduces the risk of developing hepatocellular carcinoma - the most common form of liver cancer.
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