3 Types Of Foods That Stimulate The Brain
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
The good work of the brain helps us to think soberly, to be focused, energetic and to show the best of ourselves.
We often talk about heart health, but do we know enough about brain health ?
Our brain needs as much attention as all the other organs in our body. Choosing the right foods that contain important vitamins and minerals helps him work.
The good work of the brain helps us to think soberly, to be focused, energetic and to show the best of ourselves.
With the growing trend of increasing the number of patients with dementia and Alzheimer's worldwide, it is good to consider whether we are making healthy enough choices when it comes to our diet.
1. Green foods
Green foods are a great choice, especially vegetables . Green color means that vegetables contain antioxidants , phytochemicals, fiber , important vitamins and nutrients.
The darker the green light, the better. Spinach, kale, broccoli, Brussels sprouts - these are just some of the wonderful green foods that help the brain.
2. Foods rich in Omega-3 fatty acids
Omega-3 fatty acids are some of the most beneficial substances that help the brain. They improve memory and concentration. Foods that contain omega-3 fatty acids are oily fish such as salmon, herring, tuna and others. It is good to include them in your diet at least twice a week or to take Omega-3 as a dietary supplement.
3. Berries and cherries
Blueberries, blackberries, strawberries, raspberries, cherries - all these fruits are extremely rich in antioxidants and vitamins that keep the brain healthy.
Whether fresh, frozen or dried, eating them is always a good idea. They can be eaten as interim meals , addition to cereals and others.
Related Articles
- The Role of Flour in Nutrition: Types, Benefits, and Recipes
- Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods
- The Ultimate Guide to High Gluten Foods: Benefits, Sources, and Recipes
- The Ultimate Guide to High Gluten Foods: Effects, Benefits, and Recipes
- The Role of Additives in Nutrition: Types, Common Additives, Regulations, and Health Concerns