4 Foods That Prevent Us From Losing Weight

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

4 Foods That Prevent Us From Losing Weight

CHAPTERS (Table Of Contents)

3. Frozen Fruits

Sometimes foods that we think are low in calories and in favor of diet can play a bad joke on us.

When striving to lose weight , the choices we make in terms of diet are essential. Sometimes, however, foods that we consider low-calorie and in favor of diet can play a bad joke on us. Here are some examples in this regard:

1. Salad

Salad is a smart choice, as long as it does not contain some harmful additives. Examples of such "pests" are grated cheese , croutons, candied nuts and creamy dressing. In this way, the dish can become extremely high in calories.

2. Cereals

Starting the day with a bowl of cereal can provide a dose of fiber and protein , and with them sugar and sodium. To avoid this, the product label must be read carefully. The contents should contain at least 3 g of fiber and no more than 10 g of sugar per serving.

3. Frozen fruits

In general, frozen fruits are just as useful as fresh ones, but it is important to keep in mind that some growers add sugar to them, which significantly increases calories . In this case, again, you should pay attention to the content of the product - there should be nothing but the fruit.

4. Cheese

Cheese is a great source of calcium and protein, but it is also high in calories . For example, the amount of 30 g of cheddar cheese contains 113 calories and 9 g of fat , 6 of which are saturated.

It is advisable to reduce portions instead of reaching for low-fat cheeses. A smaller portion of whole cheese is far more satisfying and tastes better.