4 Foods That The Body Absorbs In Record Time

A key condition to get all the benefits that the food consumed is to be able to fully absorb the useful substances in it. Unfortunately, a number of temporary or hormonal digestive problems can complicate this process.

Sufferers of chronic constipation, bloating or intolerance to certain food ingredients are forced to choose their diet according to their health. It is especially important for them to know the foods that break down quickly and easily and the body utilizes almost entirely their ingredients. A diet oriented around such products would also be useful for anyone looking for ways to save stomach discomfort after eating.

This discomfort, as well as the accompanying digestive problems, are mainly associated with the intake of too fatty foods or those with very high fiber content . In both cases, the food stays longer than usual along the gastrointestinal tract, ie. the body absorbs it very slowly.

At the opposite pole are foods with a simpler composition, the breakdown of which begins easily under the action of saliva in the oral cavity. By the time they reach the small intestine, they are already in the form of a mixture of very easily digestible nutrients that quickly pass into the bloodstream. Such foods do not cause any gastrointestinal discomfort, because practically no part of them stays long enough in the intestines to provoke it.

Rice

Rice contains mostly simple carbohydrates that are broken down very quickly by the enzymes of saliva and gastric juice. However, different types of rice are broken down and digested at different rates. The most easily digestible is white rice , in which all the husks that make it difficult to decompose are removed. An interesting fact is that the ingredients of all types of rice are absorbed the fastest when it is warm. Once cooled, starch - the main carbohydrate in rice - changes its chemical form and becomes more resistant to digestive enzymes.

Lean meat

Chicken and turkey meat without skin is among the richest in protein foods that do not burden the stomach and intestines in any way. They contain almost no carbohydrates, and almost all of their nutritional value is due to proteins - both easily digestible and useful. The most convenient for digestion is roasted or boiled chicken and turkey meat.

Well-ripened bananas

Starch and other more complex carbohydrates in bananas are transformed into simple and much easier to digest sugars. Studies show that from 80% in green bananas, the content of starch , which is difficult to decompose and assimilate, decreases to only 1% in well-ripened bananas, and thus the time for their assimilation is reduced several times.

An additional facilitation in this direction comes from the breakdown of pectin - a polysaccharide of the fiber type. Its destruction with the ripening of the banana leads to its softening and to its susceptibility to the action of digestive enzymes.

Boiled potatoes

Boiling is the most successful method for improving the absorption of starch in potatoes. It is many times more efficient than baking and especially frying. And here, like rice, temperature plays a role in the rate of absorption of the product. It is preferable to eat boiled potatoes warm.