4 Foods To Support Male Fertility

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about 4 Foods To Support Male Fertility. We can influence male fertility through diet..

Male fertility can be helped naturally - through diet. To this end, it is important to know which foods can benefit you, while remembering that they cannot guarantee success, especially when it comes to serious fertility problems .

Here are some of the foods that promote male fertility ..

1. Maca

Maca, which originates in Peru, can be found in powder form. Poppy has been used for thousands of years to improve energy , immunity and fertility. It contains 30 different minerals containing the specific compounds glucosinolates. They can support both male and female fertility .

2. Red beets

It is rich in folic acid , also known as "vitamin B9", and is associated with reduced levels of fatigue . Root vegetables are also involved in studies on reduced sperm count .

Nitrates can also be found in beets, which have been shown to improve blood circulation and are recommended for women who are about to undergo an in vitro procedure. The goal is to improve blood flow to the uterus .

3. Bee pollen

This is the next food that is associated with improving male fertility . In addition to containing many important vitamins and minerals, bee pollen is believed to help improve sexual function and reproduction.

4. Selenium

Consumption of only two Brazil nuts a day can improve male fertility, as these nuts contain high amounts of the mineral . It has been found to protect sperm from the action of free radicals.

Selenium has antioxidant properties that can improve sperm quality . It is also useful for improving the synthesis of thyroid hormone .

4 Foods To Support Male Fertility

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