5-day Diet With Nuts And Dried Fruits

Author: Mark Velov Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Like Any Diet, This One Has Its Drawbacks .

Among the many modern diets, it is difficult for a person to find the most effective and most suitable one just for him. It is possible that yours will be exactly the one we will introduce you to now - a diet with dried fruits and nuts . Its duration should not be more than 5 days, and weight loss is up to 1 kg per day.

You can already guess that the main foods you will need to eat are dried fruits and nuts . The fruits should be dried apricots, raisins, prunes, and as for nuts - they can be any. Candied fruits are allowed, but in small quantities.

Mix 150 grams of nuts and 300 grams of dried fruit every morning. Eat the resulting vitamin combination throughout the day;
To make it more convenient for you, for better absorption of the products and to control the appetite, divide the daily amount of the mixture into 4 - 5 parts.

The advantages of the diet are that you will eat delicious food every day, which in itself is pleasant. The inclusion of candied fruits in the menu is welcome for those who want to lose weight, because they do not have to deprive themselves of sweets, which means that the mood during the diet will be good.

The diet is convenient to follow, because you can eat dried fruits and nuts at work while walking or doing something else, and you do not need to stand by the stove and prepare miraculous and not very tasty dietary dishes.

To the advantages we can add the fact that by taking dried fruits and nuts, you give the body the vitamins it needs .

Like any diet, this one has its drawbacks .

Lack of dairy and meat products for a long time is not the most useful choice. It is also contraindicated if you have any liver or stomach diseases.

In general, the diet with dried fruits and nuts is fast, it does not doom you to starvation, because the products you eat are high in calories. It is extremely convenient and suitable for losing a few pounds before a family celebration, company party or other upcoming event.

5-day Diet With Nuts And Dried Fruits

CHAPTERS (Table Of Contents)

The menu :

Like any diet, this one has its drawbacks .

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