5 Foods Against High Blood Pressure

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

2. Apricots

In this article, learn more about 5 Foods Against High Blood Pressure. Useful helpers are strawberries, apricots and ....

1. Berries

Strawberries are also rich in potassium and magnesium. Minerals are believed to help reduce high blood pressure.

Consumption of strawberries is useful against cardiovascular problems due to the high content of fiber, folic acid, antioxidants and the presence of low fat. This composition promotes the reduction of the level of "harmful" LDL cholesterol.

Some B vitamins in strawberries are good for strengthening the heart muscle.

2. Apricots

In addition to being extremely tasty, apricots also help prevent cardiovascular disease.

Summer fruit contains beta-carotene. The ingredient is useful for reducing the oxidation of LDL cholesterol, which can lead to the formation of plaque on the walls of the arteries.

3. Spinach

Spinach is high in potassium and magnesium, which are important for blood pressure. Consumption of about half a cup of spinach provides us with 75 mg of magnesium.

Spinach does not contain fat and cholesterol, which is also important for the risk of hypertension.

4. Bananas

A banana a day helps reduce high blood pressure and protects against atherosclerosis, according to a US study.

The beneficial effect of regular consumption of the fruit is due to its high content of potassium - a trace element necessary for the proper functioning of the nervous system, heart function, blood pressure.

5. Avocado

Avocados are also rich in potassium and therefore have blood-regulating benefits.

According to Australian scientists, eating half an avocado a day helps lower "bad" cholesterol.