5 Foods That Lubricate The Skin

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about 5 Foods That Lubricate The Skin. Larger amounts of omega-6 fatty acids can cause acne.

It is winter and the cold has an adverse effect on our skin. It becomes drier and rougher, and sometimes flaky. Grease is also a serious problem this season, which we need to pay more attention to. However, it is not due to climate change and often depends on the food we eat.

The skin is the largest organ of the human body. In order for it to work well, we need to maintain a special balance of substances. Eating foods that are rich in antioxidants and vitamins can improve your skin. Fatter meats are an integral part of our winter diet. They give us strength on cold days, but make our skin oilier because they contain processed fats. Therefore, many dermatologists advise people prone to acne to avoid excessive consumption of fat or reduce their intake.

Here are five foods that make our skin oily:

Unsaturated fats

Omega-3 and Omega-6 acids belong to the category of unsaturated fats . The results of many studies show that higher amounts of omega-6 fatty acids can cause inflammatory diseases such as acne. French fries and chips are some of the foods that contain unsaturated fats. They are prepared with heavy oils such as sunflower oil, soybean oil, palm oil and their consumption inevitably leads to the formation of pimples on the skin.

Dairy products

If you have acne and can't find the cause of it, then consider eating more dairy products. Many doctors recommend them, but their ingredients can oil our skin. Studies show that the intensity of pimples and the intake of milk and dairy products are related in parallel. This is because they contain a higher index of milk hormones, which act directly on the hormone-responsive glands and stimulate the development of acne. The use of lower-fat dairy products, as well as the use of almond oil, is a good alternative solution that will give you better skin.

Alcohol

It dehydrates the skin and makes it older. Have you noticed that our cheeks often turn red when we drink alcohol? We heat ourselves, and this is associated with sweating of the skin, which makes it oilier.

Refined carbohydrates

Foods like bread and white rice can also make our skin oily. Many people who want to lose weight and use high glycemic load diets increase the production of fat in their skin without wanting to. Switching to a low-glycemic-load diet can reduce the intensity of acne, according to research. Low glycemic carbohydrates are found in some fruits, vegetables, minimally processed foods, low-fat dairy foods, and nuts.

Sugar

She is one of the greatest enemies of man. Not only does it lead to overweight, but it also damages the skin. Levels of blood sugar increase with higher consumption of sugar, which leads to inflammation in the body, some of which affect the skin. It stimulates the sebaceous glands.