Melon is one of the favorite fruits for cooling in the summer. It and watermelon are consumed almost every day in the heat. There are different species from the Pumpkin family that are sweet in taste and have a very strong aroma.
The fruit is sold in the markets from April to August and in addition to its refreshing taste, it has many benefits for the body. See who they are:
1. It has anti-cancer properties
The high content of carotenoids in melons can prevent cancer and reduce the risk of lung cancer. Regular consumption of the fruit helps the body get rid of toxins, so it is good to eat more melon in the summer.
2. Improves heart health
An anticoagulant called adenosine is found in the fruit. It can stop blood cells from clotting, which causes stroke or heart disease.
3. Helps with kidney disease
The excellent diuretic properties of melon are useful in the treatment of kidney disease. The combination of melon and lemon is effective in treating gout. Thus, regular consumption of melon every morning helps the health of our kidneys.
4. Stimulates the digestive system
About 95% of melon is water, which relieves heartburn and aids digestion. If we have stomach problems, we can eat the fruit more often between meals, which will facilitate the movement of food through the intestines. The water in the melon also helps to start defecation, while the mineral content in it eliminates the acidity, which often leads to digestive problems.
5. Charges us with energy for the summer
Most melons contain B vitamins, which give us energy in the heat. For example, vitamin B6 provides us with the necessary energy from carbohydrates that we take in. We can eat a melon all day and still be full.
Here is the nutritional value of 100 grams of honeydew melon:
Calories: 36; Protein: 0.54 g; Fat: 0.14 g; Carbohydrates: 9.09 g; Fiber: 0.8 g; Sugar: 8.12 g; Sucrose: 2.48 g; Glucose: 2.68 g; Fructose: 2.96 g; Minerals : Calcium: 6 mg; Magnesium: 10 mg; Phosphorus : 11 mg; Potassium: 228 mg; Sodium : 16 mg.
6. Fight the pounds
Like most other fruits, melons are ideal for dieting, weight loss and generally healthy eating. These fruits are low in sodium and calories, as well as fat and cholesterol. The natural sweetness of melon limits our desire to eat higher-calorie foods.