7-day Low-calorie Diet With 1200 Calories

Consuming wholesome food during weight loss is a key moment in the overall change of the body. And while many diets significantly limit food, with this you will not feel hungry, because you will eat enough, while still managing to achieve calorie restriction and affect your weight.

Breakfast (266 calories)

Avocado and egg sandwich:

• 1 slice wholemeal bread
• 1/4 avocado
• 1 egg fried in 1/4 teaspoon olive oil
• 1 tangerine

Snack (61 calories)

• 1/4 teaspoon blueberries
• 1/4 tea cup skim yogurt

Lunch (341 calories)

• 2 tea cups Tomato soup with ravioli and vegetables
• 1 Bruschetta with tomatoes and cheddar

Afternoon snack (93 calories)

• 3 tablespoons hummus
• 1 sliced ​​cucumber

Dinner (451 calories)

Salmon with vegetables:

• 120 grams of salmon
• 1 teaspoon roasted Brussels sprouts
• 1/2 teaspoon brown rice
• 1 tablespoon walnuts
• salt and pepper to taste

dressing:

• 1 1/2 teaspoons olive oil, lemon and maple syrup

Breakfast (266 calories)

• Sandwich with avocado and egg
• 1 tangerine

Snack (134 calories)

• 5 dried apricots
• 7 walnut halves

Lunch (295 calories)

• 2 tea cups Tomato soup with ravioli and vegetables
• 1 tangerine

Afternoon snack (93 calories)

• 3 tablespoons hummus
• 1 cucumber

Dinner (424 calories)

• 1 1/2 tea tofu with curry, pumpkin and vegetables
• 1/2 cup boiled brown rice

Breakfast (267 calories)

• 1/4 tea cup Homemade granola with coconut, nuts and fruits
• 3/4 tea cup low-fat yogurt
• 1/2 cup blueberry tea

Snack

• 1 tangerine

Lunch (351 calories)

Apple and cheddar tortillas:

• 1 wholemeal tortilla
• 1 tablespoon mustard
• 1/2 apple, sliced
• 30 grams of cheddar cheese
• 1 tea cup mix green leafy vegetables (arugula, spinach, etc.)

Cut the tortilla in half and spread with mustard. Put the products on one part and close with the other. Bake on a sandwich grill until the cheese is melted.

Afternoon snack (47 calories)

• 1/2 apple

Dinner (457 calories)

• 1 serving (1 pepper) of Stuffed Cambi with brown rice and beef

Late snack (50 calories)

• 1 square of dark chocolate

Breakfast (267 calories)

• 1/4 tea cup Homemade granola with coconut, nuts and fruits
• 3/4 tea cup low-fat yogurt
• 1/2 cup blueberry tea

Snack (83 calories)

• 1 hard boiled egg
• 1 teaspoon hot sauce (optional)

Lunch (336 calories)

• 2 teaspoons green leafy vegetables
• 90 grams of boiled chicken
• 1/2 red pepper, chopped
• 1/4 tea cup grated carrot
• 1 tangerine
• 2 tablespoons Carrot dressing for ginger salad

Combine all the products in the salad and season it with the dressing.

Afternoon snack (86 calories)

• 4 dried apricots
• 2 whole walnuts

Dinner (444 calories)

• 2 1/4 tea cup Warm salad with lentils, apple and sausage
• 1/2 cup Marinated beets with onions

Breakfast (266 calories)

• 1 cup cornflakes
• 3/4 tea cup skim milk
• 1/2 cup blueberry tea

Snack (101 calories)

• 2 medium carrots
• 2 tablespoons Avocado dip with yogurt and onions

Lunch (314 calories)

• 1 Bruschetta with tomatoes and cheddar
• 2 tea cups mix green leafy vegetables
• 3 tablespoons grated carrot
• 1/2 cup chopped cucumber
• 1 hard boiled egg
• 1 tablespoon roasted unsalted almonds

Mix all the products for the salad and pour 1 1/2 teaspoons of olive oil and balsamic vinegar.

Afternoon snack (93 calories)

• 3 dried apricots
• 1/3 tea cup low-fat yogurt
• 2 nuts

Dinner (427 calories)

• 1 1/3 tea cup Chicken with garam masala, turmeric and tomato sauce
• 1/2 teaspoon brown rice

Breakfast (266 calories)

• 1 cup cornflakes
• 3/4 tea cup skim yogurt
• 1/2 cup blueberry tea

Snack (66 calories)

• 3 tablespoons Avocado dip with yogurt and onions
• 1 cucumber

Lunch (325 calories)

• 1 1/2 teaspoon Chicken with garam masala, turmeric and tomato sauce
• 1 cup spinach (serve the dish on a spinach canapé and heat in the microwave)

Afternoon snack (35 calories)

• 1 tangerine

Dinner (507 calories)

• 2 tea cups Veal in Korean with mung bean sprouts
• 1/2 cup boiled noodles

Breakfast (266 calories)

• 1 cup cornflakes
• 3/4 tea cup skim milk
• 1/2 cup blueberry tea

Snack (117 calories)

• 4 tablespoons Avocado dip with yogurt and onions
• 1 cucumber

Lunch (301 calories)

• 2 tea cups mix green leafy vegetables
• 90 grams of chicken breast - roasted
• 1/2 red pepper
• 1/4 tea cup grated carrots
• 2 tablespoons Carrot dressing for salad with ginger

Afternoon snack (42 calories)

• 5 dried apricots

Dinner (494 calories)

• 1/4 Pizza with arugula, mushrooms and Pecorino cheese