7 Reasons To Include Rosemary In Your Menu

Author: Ivan Red Jr. Time for reading: ~2 minutes Last Updated: August 08, 2022

7 Reasons To Include Rosemary In Your Menu

CHAPTERS (Table Of Contents)

Rosemary is widely used in traditional herbal and Ayurvedic medicines, so it is good to be present in our menu

Rosemary is a fragrant evergreen herb that is often used as a spice. It is one of the most popular aromatic and medicinal plants used in various medicinal practices around the world - rosemary leaf and oil are widely used in the manufacture of medicines because they contain antimicrobial and antioxidant properties.

The aromatic plant is used to improve memory, indigestion, joint pain associated with arthritis, hair loss and other similar conditions. There are many reasons to include rosemary in our daily menu, but here are the most important ones.

Improves digestion

Various studies show that rosemary helps with problems such as upset stomach, indigestion and gas. The inclusion of rosemary oil in the diet can help stimulate the bile, which is important for the digestion of fats, and activate the body's antioxidant defense mechanisms, which in turn will help and protect the liver.

Good for cognitive function

Rosemary was used by the Greeks and Romans in ancient times to strengthen memory. It is believed that inhaling rosemary oil can improve concentration, thinking and memory. In addition, rosemary oil is believed to help with age-related memory problems .

Stimulates hair growth

According to some studies, rosemary oil helps promote hair growth. It protects hair follicles from elevated testosterone levels, which is the cause of androgenetic alopecia in men. So it can help fight hair loss problems like hair loss spots and baldness.

Reduces the risk of macular degeneration

Drinking rosemary tea can slow the progression of age-related diseases such as cataracts and macular degeneration. Macular degeneration is one of the most common eye diseases that affects the elderly. It is an eye disease that causes severe, permanent loss of damage in people over the age of 60. It occurs when the macula - the small central part of the retina - wears out.

Relieves stress

Inhaling rosemary oil can help reduce levels of the stress hormone cortisol, which in turn can help control mood swings and alleviate the chances of chronic stress, depression and other related problems.

May improve blood circulation

Poor blood circulation can disrupt the flow of oxygen throughout the body, and this can have an adverse effect on the lungs, heart and muscles. One of the symptoms includes cold limbs. Rosemary oil may not cure the problem, but it can warm the fingers and improve blood circulation.

Better blood sugar levels

Rosemary tea contains compounds that can help lower high blood sugar levels by exerting insulin-like effects. It can also help boost glucose uptake into muscle cells, which in turn will help manage blood sugar levels . But it is always good to consult a doctor first.