8 Foods That Increase Hemoglobin

Hemoglobin is the most important component of blood. It is a complex protein that contains iron.

Hemoglobin is the most important component of blood. It is a complex protein that contains iron. If it is too small, that is, a person has low hemoglobin, then this may indicate a serious illness - anemia. In addition, banal chronic fatigue, dizziness, drowsiness and apathy are often symptoms of low hemoglobin.

 

Simple foods that should definitely be included in the diet will help maintain health and increase the level of hemoglobin in the blood: meat, seafood, mushrooms, bran, beets, pomegranate, halva, seaweed.

1. Halva

 

No matter how strange it may sound, but it is this simple, well-known delicacy that best contributes to an increase in hemoglobin. More useful in this regard is halva, made from sesame seeds. Although, it is much easier to find a traditional product made from sunflower seeds on the counter. Such a dessert will also be an excellent assistant in increasing hemoglobin.

2. Meat and offal

 

Animal proteins are known to be effective in helping blood cells regenerate and function better. In addition, the iron contained in meat is absorbed by a person by more than 20%, and this is a very high figure.

Beef and rabbit meat, as well as liver, are those foods that should regularly appear on the plate of a person who wants to increase his hemoglobin.

3. Dried mushrooms

 

Mushrooms themselves are not a source of iron, but they effectively help the human body to maintain the available reserves of this substance. Moreover, for this it is not necessary to absorb them in kilograms. 50 grams of dried mushrooms per day will be enough. Of these, it is good to cook soup, or soak, and then stew.

4. Seafood

 

Shellfish and shrimp, squid, caviar and scallops - this is an incomplete list of seafood that should be eaten as often as possible to increase hemoglobin. All of them are rich in iron, moreover, it is in the optimal form for absorption.

5. Wheat bran

 

The benefits of this product can hardly be overestimated. Bran is an excellent source of fiber and a storehouse of B vitamins, and they are also rich in iron - this is especially important. In addition, it is thanks to vitamin B that iron is absorbed by our body. If you need to improve blood characteristics, it is enough to eat 1 tablespoon of bran per day (for example, with yogurt).

6. Seaweed

 

Despite the fact that on the shelves of stores, seaweed often lies in the seafood and fish department, it has nothing to do with the latter. Such a strange name was given to algae, which is eaten by many of our contemporaries and is an effective source of iron. Actually, the iron in it is as much as 12 milligrams for every 100 grams, and this is a lot. So a couple of teaspoons of seaweed per day is enough to keep hemoglobin within normal limits.

7. Beets

 

If you need to increase hemoglobin as quickly as possible, it would be good to start drinking raw beet juice. Here it is time to use a little trick: in order for the juice to bring maximum benefit, it must be kept in the refrigerator for 40-50 minutes before drinking. If you take it in its pure form completely unbearable, you can dilute it, for example, with apple juice or water.

Slightly less effective, but still, eating a boiled vegetable, for example, in the form of salads, will also be effective. True, you need to be careful - beets lower blood glucose levels. This is especially important for those with diabetes.

8. Pomegranate

 

Everyone knows about the enormous benefits of pomegranate for the human body. And this is especially true for increasing the content of iron in the blood. It is advisable to use fresh pomegranate or prepare juice from it yourself.

Those who have stomach problems should not get carried away with this product, so as not to aggravate their condition.

By the way, rosehip decoction is an excellent folk remedy for increasing hemoglobin. You can add it to tea or compote, or take it in its pure form, slightly flavored with honey to improve the taste. Black currants, nuts and dried apricots are also effective helpers in the fight to increase the iron content in the blood. By building your diet in a certain way, you can bring your blood counts back to normal and improve your well-being.