A Glass Of Fresh Milk A Day Stimulates The Brain

Author: Joe Fowler Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about A Glass Of Fresh Milk A Day Stimulates The Brain. Regular consumption of dairy products helps prevent memory problems..

Regular consumption of fresh milk and other dairy products, such as yogurt, cheese and even ice cream, has a beneficial effect on brain health and memory maintenance.

A study tracks the diets of 972 men and women between the ages of 23-98. Participants also solve a series of 8 cognitive tests to determine the level of concentration, memory and learning abilities.

Consumers of dairy products at least 5-6 times a week have significantly better results than people who consume them less often.

This group is 5 times more likely to fail tests than people who include dairy products in their diet at least 2-3 times a week.

To maintain brain health, we should start our day with a glass of low-fat or skim milk, experts recommend. According to them, the benefits are due to certain ingredients in dairy products, such as magnesium, which helps reduce the risk of memory loss.

Dairy foods also prevent the development of heart disease and high blood pressure, which in turn maintains the ability of the brain to function properly.

A Glass Of Fresh Milk A Day Stimulates The Brain

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