A Glass Of Orange Juice Beautifies Us

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about A Glass Of Orange Juice Beautifies Us. 200 ml of orange juice contains 60 mg of vitamin C..

Consumption of a glass of freshly squeezed orange juice every day can improve the condition, health and beauty of skin, hair and nails.

Scientists are adamant that the reason for beautification is the rich content of vitamin C, potassium and folic acid in the refreshing drink.

Vitamin C plays an essential role in the production of collagen, a natural protein that is responsible for the strength and elasticity of the skin. The vitamin is also a good source of lutein, a natural carotenoid that is used by the body as an antioxidant.

Especially in summer, the consumption of orange juice helps to reduce the harmful effects of the sun on the skin, improves pigmentation and reduces dehydration.

200 ml glass of orange juice contains 60 mg of vitamin C, which is equal to 100% of the recommended daily intake for adults.

In addition to beautifying, orange juice has a tonic and invigorating effect, strengthens the immune system and reduces the occurrence of inflammatory processes in the body.

A number of studies by cosmetic companies have found that vitamin C intake has a direct effect on the condition of the skin.

Experts are adamant that the best vision for the skin, hair and nails can be best taken care of if we include useful ingredients, vitamins and minerals in our diet.

Vitamin C or ascorbic acid is a water-soluble vitamin that plays a key role in combating oxidative stress.

Ascorbic acid is also a cofactor for some enzymes involved in collagen synthesis, fatty acid metabolism and energy supply of biochemical processes and others.

A Glass Of Orange Juice Beautifies Us

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