A Zigzag Diet That Can Get You Off The Plateau

Very often, following different diets, we put our body in certain conditions, and it tries to adapt because it does not know how long it will last. And because it works very well, he soon gets used to the regime we have imposed on him and the weight loss stops. Then we need to "hack" our body to make it continue to lose weight again. This is exactly what the Zigzag diet does .

It alternates between days of low calorie intake and those in which the calories are almost double.

First, to start the diet, you need to calculate how many calories you normally eat per day, which for an adult is about 2000. In this case, you need to limit your calories to about 1500, and vice versa, if you are on a diet and you have detected, that you eat for example 1200 calories a day, then increase the calories steadily.

The goal is to have days of high calories and those with almost 20% lower.

You will know from your body if you are moving in the right direction - if you have enough energy, then you have hit the right ratios for you.

How many calories to eat?

The bigger and more active you are, the more calories you will need.

Most people do not need a greater restriction of 200-500 calories per day, and even many remain in the range of 200-300 calories less than usual. Don't get too caught up in the numbers, but follow yourself.

The diet is also suitable for a longer period of time, as it is relatively safe. After all, your body, as you know, is a smart machine, and if you re-enter the plateau, move it, increasing your calories by about 200-300 during high-calorie days.

With this type of diet you will not have the side effect of yo-yo due to prolonged starvation of the body, followed by a long period of high-calorie diet, which causes stress to the body.

With the Zigzag diet, it is possible to control even the days with more food, and its sources to be high quality and natural. With this diet you eat normally all the time, following only some minimal restrictions.

However, it is important to set realistic goals and the calories you plan to consume are in the right ratio. If you regularly eat 1500 calories, it would be a mistake to reduce their amount even more, because this will immediately reflect on muscle mass, you will begin to lose tone and energy, and your body will look more relaxed. Therefore, if you eat less, slightly increase the calories on strong days and reach about 1800. This way you will be energetic, and at the same time you will not overdo it atypically for you with the amount of food.

The most important thing here is to follow the principle of lowering and increasing calories on consecutive days, as shown in the table above.

It would be easiest for you to follow the diet by making a weekly plan, so that in the middle of the week you have a day with peak meals, and the next ones increase or decrease accordingly.

For example, if you consume 1,500 calories on Sunday, increase them to 1,700 on Tuesday, 1,900 on Wednesday, and consume 2,200 on Thursday, then lower them in the same order so that you eat 1,500 calories again on Sunday.