About The Benefits Of Cabbage
Author: Mark Velov
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Vegetables are a source of indole-3-carbinol, a chemical that stimulates DNA repair in cells.
Cabbage has a high nutritional value and protective effect against some cancers. This is due to the high number of antioxidants it contains in its leaves and sulforaphane. All types of cabbage have an immune- boosting effect.
Vegetables are a source of indole-3-carbinol, a substance that stimulates DNA repair , which blocks the growth of cancer cells.
Cabbage is also rich in beta-carotene, vitamin K, vitamin C, lutein, zeaxanthin and calcium.
Its consumption lowers cholesterol and improves digestive processes.
It is recommended to eat after heat treatment, as raw is more difficult to digest and can inhibit the gastrointestinal tract.
In winter sauerkraut is one of the most important sources of vitamin C .
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