Alfalfa - Nutrition

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Contraindications

Alfalfa is one of the most chlorophyll-rich plants. Including it in the diet gives a person health, energy and strength. In addition, significantly increases the body's resistance to resistance

Alfalfa is one of the most chlorophyll-rich plants. Including it in the diet gives a person health, energy and strength. In addition, it significantly increases the body's resistance to various infections. A beneficial effect of chlorophyll on the respiratory system, especially on the lungs and cranial cavity, has been found.

Alfalfa is a legume containing significant amounts of almost all essential minerals and chemical elements entering the human body. Some rare elements alfalfa extracts from the soil thanks to its deep root system (10 - 30 meters).

This valuable plant contains a whole complex of different vitamins (A, B1, B2, B12, E, K) and minerals (Ca, Fe, Mg, P, Si), chlorophyll, complete protein, octacosanol, lecithin, saponins, coumarins, sterols , alkaloids, etc.

Freshly squeezed alfalfa juice lowers blood cholesterol levels, restores acid-base balance, reduces the risk of cardiovascular disease, heart attacks, has a general tonic effect, maintains immunity, contributes to the removal of accumulated slag over the years (this is especially important in the elderly), contains fat-soluble vitamins that accumulate in the body, as opposed to water-soluble, so the plant can be consumed for 2-3 months, after which you should take a break for at least a month.

Alfalfa sprouts are also very useful, especially in winter.

The fresh juice of the plant is strong and therefore it is good to mix with carrots. Such a combination enhances the action of each of the juices and helps with various arterial diseases and heart disorders.

A mixture of alfalfa, lettuce and carrot juices provides all the necessary nutrition for hair roots. Drinking half a liter of such a drink a day provides a healthy body and contributes to hair growth.

Ground alfalfa leaves are used externally as an anti-bleeding agent to heal slit wounds.

Some doctors use alfalfa for diseases of the gastrointestinal tract and decreased appetite, as it contains the antiulcer vitamin U.

The plant is used to make masks for all skin types, an infusion of which is used in the treatment of pancreatic insufficiency and diabetes.

Contraindications

Alfalfa should not be used for systemic lupus erythematosus. People taking medications to reduce blood clotting should consult a doctor. Vitamin K is contraindicated for them. The consumption of alfalfa is not recommended for autoimmune diseases and is not suitable for pregnant women.

The table below lists the ingredients of raw alfalfa sprouts.

Alfalfa - Nutrition

CHAPTERS (Table Of Contents)

Contraindications

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