Almond Nutrition

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Today, I’m going to proportion with you my new favored dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so amazing about inexperienced tea?

Its consumption is related to decrease rates of coronary heart attacks, strokes, and untimely dying, demonstrated within randomized, managed trials to save you precancerous colon polyps from developing, and precancerous prostate lesions from turning into full-blown most cancers, and so anti-viral there’s an FDA-authorised inexperienced tea compound ointment used to reverse warts as a result of the HPV virus.

That’s why, within my Daily Dozen tick list, it's far one of the healthiest beverages, in conjunction with water and hibiscus tea. Matcha might be the healthiest way to drink green tea, since you’re consuming it as an entire meals—whereas usually, you simply make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling a few collard vegetables, and throwing away the vegetables, and just drinking the cooking water!

Think what proportion of vitamins you’d be throwing away. The same aspect, with tea leaves.

Matcha permits you to drink tea complete.

That way, you’ll get all the vitamins, but also all of the potential contaminants.

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You know, China changed into past due on the ban on leaded fuel, resulting in better-than-average lead degrees in the soil on Chinese tea plantations.

It gets taken up through the plant, however does now not have a tendency to leach out into the water while you just make tea the ordinary way.

But if you devour the tea, like matcha, or if you throw tea leaves in a smoothie or something, i might recommend ensuring your tea is sourced from Japan, rather than China. i've a video about the tolerable upper every day dose for children, pregnant girls, and different adults, relying on brewing approach and supply USA.

Alright, now these things i've here is from Japan, so that’s no longer a problem.

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The trouble, however, with any matcha tea is the taste. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why not positioned it into ice cream?

It can be the spoonful of sugar that enables the medication pass down. Of path, traditional ice cream has way greater than a spoonful of sugar—now not to say the saturated butterfat.

Almond Nutrition Chart

And, the dairy proteins can surely intervene with some of the useful results of the inexperienced tea compounds.

So, how about making a wholesome matcha ice cream comprised completely of whole foods—just two entire ingredients, to be precise. Take two frozen exquisite-ripe bananas, and positioned them in a meals processor or blender along with a half of-teaspoon of the matcha tea—now, extra if you may stand it, but it’s quite robust stuff, so why don’t we start there.

And, combination it up.

Blended frozen bananas take in this perfect, rich, creamy ice cream texture.

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Now, the extra, the riper, the better.

You need masses of little brown spots on there.

Look at that beautiful inexperienced coloration here. Alright, I’m going to feature a touch, perhaps a touch mint garnish right here.

The matcha certainly makes the mixed bananas taste higher someway. So, we’re talking just whole plant ingredients—one a darkish inexperienced leafy.

Almond Nutritional Information

Makes a gourmand decadent-tasting dessert. The greater you consume, the more healthy you are.

That’s the manner cakes must be.

If you need greater recipes like this, incorporating a number of the healthiest ingredients on the planet, check out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe inside the book sincerely makes use of strawberries, almond butter, and vanilla extract in preference to the matcha, however delicious both manner).

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The cookbook may be out this December, proper within time for the holidays;

makes a super New Year/new you kind of gift. All the proceeds I acquire from the income of my books, DVDs, talking engagements all goes to charity.