Antioxidant Treatment

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“[E]very part of the [Indian gooseberry] plant has its particular healing function for the treatment of virtually all the illnesses…[and] may be followed as a [bold italic] single bullet [against disease].” Okay, then.

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I first ran throughout it on this famous article, looking at the whole antioxidant content material of thousands of various foods.  I did a chain of movies about it a long time in the past. And, to my surprise, the number one maximum antioxidant-packed unmarried entire food on earth, on common, became amla:

dried powdered Indian gooseberries, beating out the prior heavyweight champion, cloves, with, only for assessment’s sake, as much as 100 instances or greater antioxidants via weight than blueberries.

So, right here’s this fruit that has enjoyed “a hallowed position in Ayurveda,” the ancient gadget of medication in India—so hallowed that it was mythologically pegged as “the first tree…in the universe.” So, for thousands of years—before we even knew what an antioxidant became—they had been revering this plant that simply so happens to grow to be the most antioxidant-packed fruit on the planet Earth. Okay, you purchased my attention.

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But, I nevertheless needed to see it placed to the test.

Well, indigenous tribal healers used amla to deal with diabetes. So, researchers determined to offer it a try.

This is the study that in the beginning bowled me over.

In fact, it became the problem of one in every of my first NutritionFacts motion pictures over five years ago:

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the impact of amla fruit on the blood sugars and levels of cholesterol of normal subjects and sort 2 diabetic patients.

In my video, I pointed out the jaw-losing consequences of five cents’ really worth of this powdered fruit— five pennies’ worth—in comparison to a diabetes drug.

But, what about the cholesterol results? If you are taking healthy people and provide them a placebo sugar pill, not anything a great deal takes place to their ldl cholesterol.

Ideally, we need our overall cholesterol underneath 150.

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This became a pretty healthful institution; the common ldl cholesterol within the country.

is over 200, which is where the diabetics started out out on this statistic.

And, whilst you provide them placebo capsules, nothing tons takes place either. But, give human beings pretty much a 1/2-teaspoon of amla powder a day—now not a few extract or something, simply dried Indian gooseberries, a powdered fruit, and this is what occurs.

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That’s like a 35-45% drop within three weeks—sincerely remarkable.

That’s the type of issue we see like six months after putting human beings on statin capsules. What we care most about is LDL, although—so-known as bad ldl cholesterol, taking pictures for beneath at least 70, ideally.

No effect of the placebos, however once more, just about a 1/2-teaspoon of amla, which might value you about five cents an afternoon, so like a greenback fifty a month—and boom.

These outcomes knocked my socks off.

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I suggest, they’re simply implausible.

That’s why i used to be so excited, in spite of everything those years, to dig back into the amla literature to see if those findings had been showed, replicated somewhere else.

So, I typed amla into PubMed, and waded through all the papers on the usage of amla to decrease methane in cow farts, and velocity the growth of chickens, or good day, what approximately amla ice cream? After all, amla is full of fiber and phytonutrients.

In contrast, ice cream isn't.

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Therefore—and certainly, amla integrated into ice cream will increase the antioxidant potential, although i might now not advocate it for cholesterol lowering. Ah, however here we pass.