Apricot Juice

Apricot juice has a rich and unique composition, which means that regular consumption brings health benefits to the human body. Before we look at who they are, let's see what the fruit fluid contains.

Composition of apricot juice

The liquid obtained from fresh apricots contains a lot of sugars, also dextrin, inulin and starch, as well as a certain amount of cellulose and organic acids. Of the vitamins, it is rich in carotene-provitamin A, it also contains vitamins P, B1 and PP.

The minerals in the juice are potassium, iron and iodine. The composition also includes: pectin, which is able to remove toxins, slags and salts of heavy metals from the body; tannins that strengthen the intestines.

Useful actions and properties

Apricot juice has antibiotic properties that help it fight putrefactive bacteria. Attention should be paid to vitamin A as a substance that supports the mucous membranes of the body, nervous and bone tissues in a normal state. The synthesis of the protein in the body, its redox processes and the metabolism directly depend on it. Vitamin A is involved in the process of bone and tooth formation, the formation of new cells, which helps to slow down the aging of the body as a whole. Of course, carotene plays a very important role in the health of vision.

Apricot liquid improves the general condition of the body, is useful in problems of cardiovascular nature, diseases of the gastrointestinal tract and in excess weight.

In addition to helping to restore the vital functions of the body, the juice is useful in hypo- and avitaminosis, anemia, as it is able to affect the processes of hematopoiesis. Pectin helps with various intoxications, including heavy metals. The amniotic fluid is used as an aid in oncology because it has antioxidant properties.

The juice is included in the diet for obesity problems because it helps to normalize metabolism and removes toxins and toxins from the whole body, reducing body fat and removing excess fluid.

Regular intake of 100 milliliters of apricot juice in the morning quickly ensures regular bowel movements and flatulence.

Due to its high iron content, the drink has an effect on hematopoiesis and can be an excellent adjunct to the treatment of low hemoglobin and anemia.

The magnesium and phosphorus in the fluid are necessary for fruitful brain activity, and a significant amount of magnesium also helps to quickly lower high blood pressure. Therefore, in hypertension, it is very useful to drink 1/2 cup of apricot juice three times daily before meals. These minerals also improve metabolism and activate digestion.

The iodine in the composition is a helper in thyroid problems, preventing disorders in its functioning.

Apricot juice can be applied externally to heal wounds, to fight acne.

Contraindications

Fruit liquid is not suitable for people with diabetes due to its high sugar content. It is also contraindicated in hypothyroidism, liver problems (inflammatory diseases or hepatitis). If some of these diseases are present, then vitamin A will not be absorbed by the body.