Apricot Nuts

Author: Maryam Ayres Time for reading: ~0 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Apricot Nuts. Are apricot kernels useful or harmful? Learn here..

Apricot kernels are elliptical in shape and about 1 cm wide. They are in a hard, round stone, about twice as big as them. They look like almonds. They are light brown in color. Their taste is from sweet to very bitter, depending on the type of apricot.

Useful properties

Apricot kernels are a low-calorie food - in 100 grams of them there are only about 200 calories. They are rich in protein - about 7%. Nuts also contain vitamins - primarily vitamin E, and vitamin B17, also known as well g Dali. This substance has been used in the treatment of cancer, but its effect has not been fully proven.

Some people with heart disease take small amounts of nuts as an alternative to medication.

Harm to the body

Nuts should be taken carefully and not overdone. Due to the high content of amygdalin (which is a toxic substance), high intake can lead to cyanide poisoning. It manifests itself in nausea, rashes, headaches, fever. It is recommended to eat only a few nuts a day.

Apricot Nuts

CHAPTERS (Table Of Contents)

Useful properties

Harm to the body

Related Articles