Are You Getting Enough Vitamin B12?

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

B12 is found in meat, fish and dairy products and is completely absent from the vegan menu.

In 12 is the only nutrient, which contains valuable for organism cobalt . It is also the only vitamin that we cannot get from unenriched plant foods. The human body also cannot produce it. The only way to get it is by eating food of animal origin. Vitamin B 12 is found in meat, fish and dairy products and is therefore limited in the diet of vegetarians and is completely absent in the diet of vegans .

It activates the synthesis of deoxyribonucleic and ribonucleic acid. In addition, it participates in metabolism, promotes bone growth and the absorption of vitamin A by the body. As can be assumed, its deficiency has a negative impact on our health.

Its absence leads to damage to the nervous system and most often manifests itself with symptoms such as drowsiness, apathy, irritability and poor concentration. Its deficiency complicates the treatment of other diseases and if no measures are taken, they can become chronic. Therefore, vegans and people in general who do not consume enough animal products should consider supplementing the valuable vitamin.

This is done through dietary supplements and plant foods enriched with B12 , such as soy milk and cereals. The vitamin accumulates in the liver, where it is stored for a year or more, thus reducing the risk of developing B12 deficiency anemia at a later stage.

Are You Getting Enough Vitamin B12?

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